Main ingredient: 500g lamb chops, 100g white radish.

Accessories: peppercorns, anise, green onion, cooking wine, soy sauce, rock sugar, salt, ginger, spices, chili sauce.

Steps

1, the first is to deal with lamb chops, need to wash a few times, and then directly cut into pieces, not too big, easy to cook through.

2, white radish washed and cut into pieces, not too small, radish is easy to cook through, properly thick.

3, green onions, ginger directly chopped.

4, the following is the beginning of the pot, the pot will be poured into the appropriate amount of water, followed by ginger, scallions, anise, sesame leaves, pepper, and cooking wine, is used to deodorize. Lamb chops should also be put in at this time. Burn with high heat.

5, when the large fire boil, indicating that there will be a layer of floating foam, direct removal, will affect the taste.

6, fire the school, and then simmer to a quarter of an hour, will be fished out, the original soup into a bowl for spare.

7, the following on the beginning of the hot pot of hot oil, put the rock sugar, completely melted, add star anise, pepper. Chili sauce this according to personal taste, add and do not add arbitrary.

8, then you can pour into the lamb soup, large fire boil, you can pour into the lamb chops, white radish, began to flavor, add the right amount of soy sauce, stir evenly, and so the soup boiled again, directly to the small fire stew, until the radish stewed, you can get out of the pot.

Effects of braised lamb chops

This dish is warm and can bring people: warm liver and kidney, lowering blood pressure and regulating fat, sterilization and anti-cancer and so on. Lamb chops can treat the symptoms of waist and knee weakness caused by kidney yang deficiency. It can also relieve fatigue caused by, strong tendons and collaterals, the body will be more fluent, suitable for the elderly to eat. Radish in the glycolytic enzyme can decompose fat, starch, even nitrosamines can be decomposed, so as to have anti-cancer effect, radish in the lignin can improve the macrophage phagocytosis of bacteria, foreign bodies. Necrotic cell ability, thus effectively strengthening the body's immunity. Children can eat properly. And radish can also expand blood vessels, so as to achieve the role of lowering blood pressure, the elderly can also be consumed.