Soybean milk can be used with milk for breakfast.

There is no food similarity between soybean milk and milk.

First, soybean milk food is similar

Soybean milk+eggs

Eggs are high-protein foods, and soybean milk contains protease-inhibiting factors, which is not conducive to protein absorption, leading to the loss of nutrients, which is not good for health.

There is trypsin inhibitor in soybean milk, which can inhibit protein's digestion and reduce its nutritional value.

Viscous protein in eggs combines with trypsin in soybean milk to form an undigested substance, which greatly reduces the nutritional value.

Soybean milk+egg food

Eating egg food such as soybean milk and quail eggs together will cause discomfort in the human stomach and reduce the digestion and absorption capacity of the stomach.

soybean milk+brown sugar

Brown sugar contains certain organic acids. When eaten together with soybean milk, the organic acids will combine with calcium and protein in soybean milk and precipitate, which is not conducive to the body's absorption of soybean milk nutrition.

soybean milk+sweet potato

sweet potato contains relatively high starch, which will produce fruit acid after eating. When soybean milk and sweet potato are eaten together, the protein component in soybean milk will be denatured, which is not conducive to digestion and absorption.

soybean milk+medicine

if medicine is eaten with soybean milk, it will destroy the nutrients between them, which is not conducive to the efficacy and health.

Soybean milk+honey

Soybean milk contains a high content of protein, and honey contains about 75% glucose, fructose and a small amount of organic acids. When they are eaten together, the organic acids will combine with protein to produce denatured precipitation, which makes it difficult for the human body to absorb protein.

soybean milk+fruit

because soybean milk contains a lot of cellulose, it will produce flatulence. Eating with fruit will lead to flatulence and increase the burden on the stomach.

Soybean milk+drugs:

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.

taking medicine and soybean milk together will destroy the nutrients between them. Drugs will destroy the nutrients of soybean milk, and soybean milk will affect the therapeutic effect of drugs.

The time between drinking soybean milk and taking medicine should be more than 2 minutes.

Second, milk and food are alike

Milk+oranges

Because oranges are rich in fruit acid, fruit acid will affect the digestion and absorption of protein in milk, reduce the nutritional value of milk, and may also cause diarrhea, diarrhea and other adverse reactions.

milk should not be eaten with chocolate.

Because milk is rich in protein and calcium, the oxalic acid contained in chocolate will combine with protein to form insoluble calcium oxalate, which will affect the absorption of calcium, and may also cause hair dryness, diarrhea and other adverse reactions.

Milk+Spinach

Spinach contains more oxalic acid and tannic acid, etc. Eating it with milk may affect the absorption of calcium in milk, and eating it at the same time for a long time may also lead to the risk of stones in the body;

milk+fruit juice

milk is rich in casein. If acidic drinks such as fruit juice are added, casein may precipitate or agglutinate, which will affect the digestion and absorption of protein. Some people have weak spleen and stomach, and may have symptoms of indigestion or diarrhea after drinking;

milk+medicine

milk and medicine should be avoided, typically when taking iron. Milk is rich in calcium ions, which will affect the absorption of iron in the intestine.

milk+coke

Coke contains a lot of carbonic acid and sugar, while milk is rich in calcium ions. After the two drinks are mixed together, calcium ions in milk will combine with carbonic acid to form calcium carbonate, which is not conducive to human absorption and is easy to increase the burden of gastrointestinal tract.

Milk contains a lot of protein, and these protein will combine with carbonic acid in cola, thus forming protein lumps. These protein lumps may cause constipation in human body.

When milk and cola are drunk at the same time, chemical reactions may occur, which will reduce the nutritional value of milk and make the taste of cola worse.

Therefore, it is generally not recommended to drink milk and cola together. If you want to drink milk and coke, it usually takes three hours. In addition, drinking a lot of cola may lead to symptoms of osteoporosis in human body, so it is suggested to reduce the consumption of cola. At ordinary times, we should do more physical exercise to improve the body's resistance and prevent diseases.