It can also be the calories of a fast food, three cups of milk tea, two milkshakes, and even two meals a day for a healthy weight-loss person.
Although they all lose weight, a diet of 1200 calories will have a completely different effect. A balanced diet can look a lot, but the calories are not necessarily high.
1200 calories For sports, it is equivalent to running about 20 kilometers, which is the consumption of half a marathon. When women want to lose weight, 1200 calories per day is the lowest.
For men, this number is about 1500- 1700 calories, which largely depends on your height, weight and physical activity level.
If you set your goal below 1200 calories, it will be difficult to meet your nutritional needs.
When it comes to a low-carbohydrate diet plan, your goal is to remove unhealthy carbohydrates-refined carbohydrates such as rice flour sugar, and increase good carbohydrates such as vegetables, fruits, whole grains and beans, and choose high-fat and low-carbohydrate foods, such as fish, eggs and chicken, to ensure that your health is at its best in the whole diet.
When you use a low-carbohydrate diet to lose weight, you should keep your energy and hunger level, so that you don't feel hungry and increase your satiety. You must pay more attention to the nutrition and balance of the food you eat.
Don't wait until you are hungry to cook, prepare your food in advance, so that you won't eat snacks or unhealthy junk food.
Most people will lose weight if they eat 1200 calories a day.
Exercise regularly and make sure that you have at least 7 hours' sleep rest every night. You don't need to limit yourself by going on a hunger diet. You can still cook a lot of healthy and satisfying foods in a low-carbohydrate diet.
Generally speaking, the younger and more active you are, the more calories you need to consume, and men need to consume more calories every day than women.
Generally speaking, people need at least 1200 calories a day to keep healthy, while people who engage in high-intensity fitness or daily activities need more calories.
If you reduce your daily calorie intake to less than 1200 calories, it will harm your health.
Eating less than 1200 calories a day may make it difficult for people to meet the needs of vitamins and minerals through food, which will eventually slow down your metabolism, slow down weight loss and hinder weight loss.
Whenever you reduce your calorie intake because of weight loss or other reasons, your body's natural reaction is that your basal metabolic rate decreases, and your body will become more efficient to ensure that your organs operate with less energy.
When the food intake is greatly reduced, the human body will start the mode of saving energy and storing fat.
1200 calories should be the limit dividing line for limiting diet to lose weight, and the daily intake of calories should not be less than 1200 calories.
It is true that some people are so small that they may not eat 1200 calories a day. But a very low-calorie diet really needs to be monitored by a doctor. Sticking to a very low-calorie diet will damage your long-term health, especially hunger dieting will destroy your basic metabolism and weight loss goals.
Let's make it clear what the concept of 1 calories is.
A kcal is also called a kilocalorie.
At 1 atmospheric pressure, the heat of raising 1 000g of water by 1 degree Celsius is1kcal.
The relationship with Joule in our physics school is:
1 kcal =4 186 joules
The concept of calories is most commonly used in the fields of food and sports.
Let's talk about what 1200 calories stands for from three aspects: food, exercise and metabolism.
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In the field of food
Ordinary bowls of rice, 5 to 6 bowls is 1200 calories.
Almost a catty and a half of chicken leg meat is also 1200 calories.
Two and a half hamburgers, almost 1200 calories.
200 grams of milk chocolate is still 1200 calories.
It's shocking to just look at the data here. I feel that eating something casually in a day will explode with heat.
In fact, this kind of worry is unnecessary, because the calories contained in food and the calories you can absorb are completely two concepts.
For example, in protein, the absorption rate of protein in eggs is relatively high, which can reach more than 95%
Protein in tofu can only be absorbed by more than 70%
So there is no need to worry that all the heat will be absorbed by the body. In fact, a lot of heat is wasted.
Here is a food calorie comparison table, you can refer to it.
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In the field of sports
After running for almost 2 hours, the consumption of 1200 calories is even more.
A quick walk of 3 hours can also consume 1200 calories.
If you swim for more than 1 hour, the heat of 1200 calories will be burned off.
However, it does not mean that we can lose weight perfectly by exercising for so long every day.
Because of the strange structure of the body, the source of heat supply is not just fat.
Glycogen from the body is actually the big BOSS of heat supply. When glycogen is not enough, fat will supply heat with it.
When fat is supplied to a certain extent, it will consume muscles to provide energy.
Therefore, no matter how anxious you are to lose weight, it is safer not to exceed 1 hour every time you exercise.
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From the point of view of metabolism
1200 calories is almost the basic metabolism of an adult woman in one day.
That is to say, if an adult woman does nothing, wakes up and lies in bed for 1 day, almost 1200 calories will be consumed.
These calories are used to maintain your heartbeat, brain tissue activity, and gastrointestinal peristalsis and other basic signs of life.
Men's basal metabolism is higher, usually around 1500 calories.
At the same time, we eat about 1800 calories every day, and 1200 calories is exactly the calories of two meals.
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I hope it helps you.
Calorie is an energy unit, which is widely used in nutrition measurement and fitness manuals. 1200 kcal is equivalent to eating any of the following foods: two bowls of wonton noodles 1200 kcal, three pieces of shredded pork noodles 1200 kcal, 255g of instant noodles 1200 kcal, four or two white rice 1200 kcal, four or two white rice. 200 kcal, five meat buns 1200 kcal, 28 dumplings 1200 kcal 14 eggs 1200 kcal, 600 grams of boiled chicken 1200 kcal, 404 grams of roasted duck1. Kloc-0/200 kcal 375g ham 1200 kcal 236g sausage 1200 kcal 108 1 g mutton forelegs 1200 kcal 292g pork (soft pork belly)/Kloc-0. 32 grams of beef 1200 kcal10/7 chicken gizzards 1200 kcal 368 grams of braised chicken 1200 kcal 407 grams of roasted chicken 1200 kcal Generally speaking,