Winter melon can be eaten raw, but it is often consumed after squeezing the juice. Because winter melon contains a lot of protein, and the starch and starch in it will not be converted into fat, but will only be converted into heat energy, so it is suitable for friends who want to lose weight. Winter melon is rich in dietary fiber, which can improve arteriosclerosis and reduce cholesterol and blood lipids in the body. The malanoic acid in winter melon can effectively control sugar in the body, greatly reducing the chance of sugar being converted into fat, thereby achieving the purpose of losing weight.