Three-flower tea operation: honeysuckle10g, chrysanthemum10g, jasmine 3g, add boiling water to make tea. Application: clearing away heat and toxic materials, treating headache, thirst and sore throat. Operation of Honeysuckle Dew: Add water to the flowers and leaves of Honeysuckle, steam them with strong fire for 30 minutes, filter out the soup and add rock sugar before drinking. Application: clearing away heat and relieving summer heat. Tips: honeysuckle should be avoided ● It belongs to the lung and stomach meridians in the twelve meridians, and it is very effective for the discomfort of the lungs and stomach. ● Taboo: People with cold constitution and bad gastrointestinal tract should avoid taking it. Chrysanthemum (1) Chrysanthemum tea: Tea made from chrysanthemum has a fragrant smell, which can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover. (2) Making tea with white chrysanthemum can play the role of calming the liver and subduing yang, dispelling wind and clearing heat, cooling blood and improving eyesight, and white chrysanthemum is sweet and fragrant, which can enhance the fragrance of tea soup and has good palatability. (3) Chrysanthemum tea and chrysanthemum tea are one of people's favorite cool drinks. There are two kinds of chrysanthemum morifolium, yellow and white, which are well-known at home and abroad. When used for soaking in water or drinking tea, it not only has a strong aroma, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse. Mint: When you make tea with mint, you can use menthol and menthone in mint to dispel wind and clear heat, and the tea has a cool feeling, which is a good medicine for clearing heat and diuresis. Using American ginseng slices to make tea can make use of the sweet and cool nature of American ginseng to adjust the taste of tea, and American ginseng has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has good effects of benefiting lung and stomach, nourishing yin and body fluid, clearing away deficiency fire and removing low fever. Making tea with orange peel can make use of the functions of regulating qi, eliminating phlegm and relieving cough. Soaking orange peel in green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is beneficial for people with cough and phlegm. There are many reasons for the edema of coix seed tea. If it is caused by simple water retention, it is recommended to drink coix seed tea. Ingredients: fried Coicis Semen10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it. Efficacy: clearing away heat, promoting diuresis and treating edema. Lotus leaf tea is depressed and stressed, which may increase the sensitivity of the intestine and cause constipation. Lotus leaf tea is recommended. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water. Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and promoting hair growth. People with slow peristalsis in cassia seed tea, especially obese dieters, tend to accumulate stool in their bodies and cause constipation. Cassia seed tea is recommended. Raw materials: cassia seed tea method: hot water brewing. Efficacy: clearing liver, improving eyesight, promoting diuresis and relaxing bowels. To help enter the winter, many people are prone to get angry. The following methods are available for reference. Dry throat and hoarse voice: 1, drinking light salt water; 2, drink orange peel sugar tea. Sore and sore throat: 1, tender loofah mashed and squeezed juice, frequently washed together; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute or so, 3-4 times in a row. Long blisters on the mouth: 1, cut a few slices of ginger and chew it carefully, which can slowly eliminate the blisters; 2, raw chewing1-2 cloves of garlic or garlic leaves, blisters can gradually disappear. Cough with phlegm: 1, mulberry bark10g, 5 grams of licorice and 5 grams of bamboo leaves, washed in the pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day. Three kinds of soup for removing fire: loofah, tofu and fish head soup. Soup ingredients: one catty of loofah, one head of fresh fish, appropriate amount of tofu, appropriate amount of ginger and salt. Method: Wash the loofah, trim the corners and cut into sections; Wash and cut the fish head; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for15-20 minutes, and add seasoning. Efficacy: clearing away heat and fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, and eliminating phlegm, asthma and cough. Wax gourd and mandarin fish soup material: one catty of wax gourd, half catty of mandarin fish, appropriate amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder. Method: clean the chamber of mandarin fish and remove scales and gills; Peel, pulp and cut wax gourd; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked and rotten. Add salt, onion and chicken powder. Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming liver, expelling wind and removing heat. Can lose weight and moisturize skin. Mustard beef soup soup: one catty of mustard, half a catty of beef, one or two ginger, and the right amount of oil and salt. Method: Peel and crush ginger; Washing and slicing beef; Wash mustard and cut into sections. Put the ingredients into a boiling pot, boil for a while with strong fire, season with oil and salt, and eat while it is hot. Efficacy: Mustard is pungent and warm, dispelling cold and relieving exterior syndrome, benefiting qi and eliminating phlegm; Beef is sweet and flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent, warm, expressive and cold-dispelling. This soup has the functions of invigorating spleen and qi, resolving phlegm and relieving cough, relieving exterior syndrome and dispelling cold, and can be used for common cold, headache, bone pain all over the body and coughing up white phlegm. Autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and nourish the lungs and autumn fruits. Here is a delicious food that can remove fire, moisten the lungs and detoxify and nourish the skin. Ingredients: Pitaya, Tremella, Auricularia, Sydney. Accessories: rock sugar, green beans and medlar. Practice: 1. Tremella and Auricularia auricula are boiled with boiling water, picked and washed, pitaya pulp is taken, and the shell is used for later use. The pitaya meat and Sydney are cut into even pieces. 2. Fill the cut pitaya and Sydney with tremella, auricularia and rock sugar and simmer for one hour. At the same time, cook the green beans for later use. 3. Put the stewed soup into the pitaya shell and sprinkle with green beans and medlar. Detoxification effect: clearing away heat, resolving phlegm and moistening lung, which can help smokers and drinkers to expel toxins. In summer, people are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion. Summer "getting angry" can be regulated by diet, and "dietotherapy" has a unique effect. First, drink lotus seed soup to get rid of the symptoms of heart fire: there are two kinds of deficiency and excess, and the deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on; Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable. Diet therapy: 30 grams of lotus seeds (without removing lotus plumule), 0/5 grams of gardenia/kloc-(wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Second, eating pig liver can remove the symptoms of lung fire: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, hot hands and feet, insomnia and red tongue. Dietotherapy: pork liver 1 pay, chrysanthemum 30g (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup. Third, drink mung bean porridge to show symptoms of stomach fire: there are two kinds of deficiency and excess, and the deficiency fire is characterized by mild cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool. Diet therapy: 30 grams of gypsum powder, appropriate amount of japonica rice and mung bean, first decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge. Fourth, drink pear water to get rid of liver fire. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs. Diet therapy: Bulbus Fritillariae Cirrhosae 10 g is mashed into powder and 2 pears, peeled and cut into pieces, added with appropriate amount of rock sugar and stewed with clear water. Five, eat pork loin to kidney fire symptoms: dizziness, tinnitus and deafness, soreness of the back, hot flashes and night sweats, five heart irritability. Diet therapy: 2 pork loins, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook until the pork loins are cooked. Eat pork loins and drink soup. Food for removing fire-stewed peanuts with pawpaw and pork bone Ingredients: one pawpaw (about 750g), peanut kernel100g, pork bone 250g, 4 red dates, 4 slices of ginger, and appropriate amount of salt. Preparation: Wash the red dates, remove the core, add two bowls of water with peanut kernel, pork bone, ginger and salt, and simmer for one hour, then put them in. Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat, relieving summer heat, helping digestion and strengthening the spleen and stomach. Chinese medicine believes that "all diseases are born of qi". Qi stagnation can cause fire, phlegm, hypertension and other diseases. This paper introduces some foods that can be used to treat diseases. Radish: Qi and stomach. It has the effect of clearing heat and eliminating phlegm for people with qi stagnation and excessive internal heat. Green radish has the best curative effect, followed by red skin and white heart (carrot is ineffective), and it is best to eat it raw. If the stomach is sick, you can make radish soup. Roses: When making tea, putting a few petals of roses has the effect of smoothing the air. Those who are not used to drinking tea can soak roses alone, or put roses with fragrant smell in vases in their rooms, and breathe in the flowers to calm their spirits. Lotus root: Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and it is also a good product for qi. Boiling lotus root with water or porridge has the best effect. Fennel: Fennel fruit is used as medicine, and its young leaves are edible. Both seeds and leaves have qi-regulating effects. Using leaves to cook stuffing or stir-fry can invigorate the stomach and relieve pain, which has a good effect on chest fullness and pain caused by anger. Hawthorn: Hawthorn is good at soothing qi and relieving pain, resolving food stagnation, and is suitable for chest, abdominal distension and pain caused by gas-wrapped food. It also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective. Tips for fire extinguishing: 1. Use toothpaste with fire extinguishing effect. This kind of toothpaste generally contains Flos Lonicerae, Fructus Forsythiae, Folium Isatidis, Radix Isatidis, etc. They have the functions of clearing away heat and toxic materials. 2. Lotus seed ice porridge: Lotus seeds are rich in calcium and potassium, which is good for teeth. Lotus plumule has a good effect of removing heart fire, and can treat sores on the mouth and tongue. The iced lotus porridge is more suitable for summer and tastes good. Lily and jujube can also be added to the raw materials. Fire-fighting trick: Ophiopogon japonicus tea tastes sweet and bitter, and has the effects of nourishing yin and moistening lung, relieving cough and eliminating phlegm, and clearing heart and relieving annoyance. Take a proper amount of Ophiopogon japonicus and brew it in water, and then add the same crystal sugar that moistens the lung and produces saliva and chrysanthemum that clears the liver and improves eyesight, which can timely improve the problem of insufficient vaginal fluid in the body caused by excessive sweating. Tips for fire fighting: Mung bean soup Some people should not drink more Mung bean soup to relieve summer heat-summer heat is prevalent, and Mung bean soup is a traditional Chinese folk product to relieve summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning. Mung bean tastes sweet and cold, and has the effects of clearing away heat and relieving summer heat, reducing swelling and relieving fever. It is a good product for removing fire in summer. It is rich in protein, vitamins, minerals and other nutrients. Regular drinking can adjust endocrine and lower cholesterol and blood pressure. Health DIY Crystal Tricolor Pill Efficacy: Eliminating heat and relieving summer heat, enhancing immunity. Ingredients: Tremella fuciformis 1 0g, sweet potato 20g, Chinese yam 20g, red jujube 20g, seasoning: 2 tablespoons of rock sugar, ginger juice 1 tablespoon. Practice:1.Wash, peel and steam sweet potato and Chinese yam. 2. Boil water in the pot and add red dates. After a while, add sweet potato, yam and tremella, and then add rock sugar and ginger juice according to taste. Nutrition Tips: Sweet potato and yam are rich in vitamin A and vitamin C, and a small amount of protein and fat can increase human immunity. Tremella is a nourishing product, which can nourish yin and moisten lung, benefit stomach and produce fluid, and is very helpful for reducing summer heat. To get rid of fire, we must first distinguish the types of spring dryness. The safest method for spring dryness is to choose medicinal diet for dietotherapy. However, spring dryness can be divided into warm dryness and cool dryness, and it should be put out according to the symptoms. Cool and dry type cool and dry mostly occurs in early spring, which is the result of the combination of dry evil and wind-cold evil attacking human body. The patient's symptoms include dry cough, little or no phlegm, dry nasopharynx, itchy throat, aversion to cold and fever, headache and no sweat. You can use sesame brown sugar porridge for diet therapy. Take 50 grams of sesame, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar. First, fry sesame seeds and grind them into fine powder. Cooked porridge with japonica rice, when the porridge is cooked until it is thick, add sesame brown sugar and cook for a while. This porridge is delicious, and is suitable for liver and kidney deficiency, dizziness, blurred vision, lung dryness and cough. The warm and dry type is characterized by dry cough, dry mouth, little phlegm and adhesion into silk, which is not easy to cough up, even coughing and chest pain, blood in sputum, accompanied by stuffy nose, headache, chills and body heat. It is a combination of dryness and wind-heat evil, and chestnut rock sugar porridge should be used for diet therapy. Take 50 grams of chestnut kernel, japonica rice 100 grams, and appropriate amount of rock sugar. Chop the chestnut kernels and put them into the pot together with japonica rice, add appropriate amount of water to cook porridge, and when the porridge is cooked until it is thick, add rock sugar to taste and serve. This prescription has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is suitable for diseases such as poor appetite, spleen and stomach weakness, waist and knee pain, limb weakness, dreaminess, insomnia and nocturia. After reading the following five rounds of anti-dryness, you will know that the solution is in front of you, and so many good things can help you overcome dryness, as long as you do it and talk. Do it for DIY, and move your mouth naturally for eating. The focus of the first round PK players: dried lips of fruits and vegetables VS cucumber kiwi fruit juice gauntlet When winter comes, the air seems to be dried by a dryer, and places with such thin lips can't escape the attack of dryness, so licking lips every day has become a "compulsory course" for many people. Actually, dry lips are not caused by getting angry, but because you don't "eat" well, or you are too partial to food. Just mix your usual diet well and eat more fruits and vegetables. If your lips are badly dry, there is a more powerful trick, that is, taking vitamins, and using vitamins C and B2 to deal with chapped lips is very effective! The ultimate trick cucumber kiwi fruit juice cucumber 200g, kiwi fruit 30g, cold boiled water 200ml, honey two teaspoons. Wash cucumber, remove seeds, leave skin and cut into small pieces, and peel kiwi fruit and cut into pieces; Put them into the juicer, add cold water and stir, pour out and add honey to drink one hour before meals. Reminder: Never lick dry lips with your tongue, it will only be drier. Winter in the north has always been dry, and the weather with little precipitation in Beijing in recent days has made the humidity of the air hover below 50% all the time ... Three magic weapons to drive away dryness. The focus of the second round PK players: manganese-containing food, dry skin, itching VS sweet potato, fried melon, gauntlet, scratching left and scratching right, rubbing up and down ... Why is it so itchy? After scratching, there are still several white stripes on the skin and peeling off. Alas, the disaster caused by dryness is really not small! In fact, people with dry and itchy skin lack one thing in their bodies, that is, manganese, which can make people absorb more protein and reduce the harm of toxic substances to the skin. With manganese, we are not afraid of dry and itchy skin! Foods rich in manganese are: soybean, sweet potato, cauliflower, Chinese cabbage and so on. The ultimate trick is to stir-fry 300 grams of sweet potato, pumpkin 100 grams, coriander leaves, onion segments and minced garlic. Sweet potato and pumpkin are cut into pieces; Add minced garlic and shallots when the oil is 40% hot, stir-fry sweet potato pieces, stir-fry pumpkin when it is 5% ripe, add appropriate amount of water, salt and chicken essence, and drain the soup. Reminder: Don't scratch your skin if it itches, it's easy to get infected if you scratch it. In fact, the skin in winter needs special care, but in the chilly night, with warm hands, where are you willing to deal with cold water and lotion ... Taking a hot bath to eliminate the focus of the third round of winter dryness PK players: nuts, fish, coarse grains, dry hair VS candied dates, walnut soup, all know that eating walnuts can maintain hair, but not everyone knows why walnuts are good for maintaining hair. In fact, because walnuts contain selenium, selenium can go deep into the hair and make it strong, while vitamin B can make it tough. If you want to get these two magic weapons of hair care, you should look for them from nuts, fish and coarse grains. The ultimate trick is 250 grams of candied dates, walnut soup, walnut kernel 100 grams, and appropriate amount of sugar. Removing the core from the candied dates, washing, and draining; Cook with walnut kernel and white sugar in a pot with low heat; When the soup is thick and the walnuts are soft, turn off the heat and eat. This sweet soup nourishes liver and kidney, moistens lung, promotes fluid production, nourishes blood and moistens hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting drier. Netizen Xiaoyan: The nasal cavity is always very dry, and there is mild nasal congestion and redness of the nasal mucosa. What should I eat if I want diet therapy? Moderator lidoctor: After cleaning the nasal cavity, try it with a drop of compound peppermint oil. The focus of the fourth round PK: Clearing fire food has a sore in the mouth VS honey pear cream. The voice is a little hoarse, and there is a small sore on the tongue. What should I do at this time? I want to know with my thumb-clearing fire. Fresh green leafy vegetables, cucumbers, oranges, green tea and pears all have good fire-clearing effects, while carrots are even better and can supplement vitamins. When watching TV, you can eat some oranges to comfort yourself, and drink more green tea at ordinary times ... Think about it, how "nourishing" it is! The ultimate trick, honey pear cream, is to take raw pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and cook them with slow fire to make a paste. A spoonful a day can clear away heat, promote fluid production and moisten throat. Reminder: During the period of "getting angry", you should not eat spicy food, drink, smoke and stay up late. You should pay attention to maintaining oral hygiene, gargle frequently and drink plenty of water. Protect your neck from dryness in winter. Focus PK in the fifth round: cold drink, nose bleeding VS fruit sago.