Calories in soda crackers: 408 calories per 100 grams of soda crackers. The calorie content of soda crackers is high, equivalent to 3.5 bowls of rice. ?

Soda crackers are a common snack, its main nutrients are carbohydrates, but also contains some protein, fat, calcium, potassium and other nutrients, sweet flavor, crispy texture, but the calorie is not low, and is not suitable for weight loss people to eat, will increase the chances of obesity.

Soda crackers are good for the stomach:

Eating soda crackers can play a role in neutralizing stomach acid. Soda crackers contain sodium bicarbonate, which can balance the body's pH and play a role in neutralizing stomach acid.

For those who secrete too much stomach acid to produce uncomfortable symptoms, eating soda crackers may be able to help alleviate the symptoms; when you can't eat on time, you can eat two soda crackers to alleviate your hunger and prevent stomach acid damage.