1, raw sunflower seeds can be eaten, eaten raw has a special nutritional role. Sunflower seeds contain a large number of unsaturated fatty acids, linoleic acid, fat, but also contains vegetable protein, a variety of amino acids, trace elements, vitamins. Does not contain cholesterol, can reduce cholesterol and prevent arteriosclerosis.

2, sunflower seeds contain linoleic acid, can play a role in preventing hypertension, coronary heart disease, cardiovascular disease. Contains a variety of vitamins, can prevent cellular aging. Elderly people often eat a small amount, can also laxative, relieve constipation. It also has the role of beauty and anti-aging.