A bowl of taro is about 300 grams, and the calorie of 100 grams of taro is 173.7 calories. Taro is a famous snack in southern Fujian, which is made of taro, sweet potato and other materials. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.

Taro contains a mucin, which can be absorbed by the human body to produce immunoglobulin or antibody globulin, which can improve the body's resistance. Therefore, Chinese medicine believes that taro has the functions of detoxification, inhibition, digestion, carbuncle and toxic pain, including cancer, and can be used to prevent and treat tumors and lymphoid tuberculosis.

Extended data:

Nutritional analysis

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.

2. Its rich nutritional value can enhance human immune function, and it can be used as a staple food for preventing and treating cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation;

3, taro contains a mucus protein, which can produce immunoglobulin or antibody globulin after being absorbed by the human body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, inhibit and digest swelling and toxic pain of human body, including cancer toxin, and can be used to prevent and treat tumors and lymphoid tuberculosis.

4. Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, regulate the acid-base balance of the human body, beauty beauty and blacken hair, and can also be used to prevent and treat hyperacidity;

5. Taro is rich in mucosaponin and various trace elements, which can help the human body to correct the physiological abnormalities caused by the lack of trace elements, at the same time, it can stimulate appetite and help digestion, so Chinese medicine believes that taro can make up the middle coke.

References:

Baidu encyclopedia-taro

People's Network-taro has high nutritional value and teaches you to make homemade taro cakes.

Baidu encyclopedia-taro