Prepare 300g of white radish, 300g of lamb leg, onion, ginger, garlic, coriander10g, salt15g, monosodium glutamate 5g, chicken powder10g, fragrant leaves 3g, sugar 5g, pepper10g and cooking wine. Wash the mutton and cut it into pieces, peel and clean the white radish and cut it into prismatic shapes, slice the onion, ginger and garlic, cut the parsley, put the cut white radish into a bowl, marinate it with salt for 10 minute, blanch the mutton and skim the water, blanch the white radish for use. Put oil in a hot pan, add pepper, fragrant leaves, onion, ginger and garlic to saute until fragrant, then add cooking wine, clear water, salt, monosodium glutamate, chicken powder, pepper, white sugar and mutton slices, boil and simmer for 15 minutes. Finally, add white radish stew 10 minute and sprinkle with coriander.
Efficacy and function of lamb chops
Sweet taste, hot nature, entering spleen, stomach, kidney and heart meridian. Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by deficiency and cold of the spleen and stomach. Warming and nourishing liver and kidney can be used to treat soreness of waist and knees, weakness, cold pain and impotence caused by kidney-yang deficiency. Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels. According to ancient medicine in China, mutton is a good product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain, and it is an excellent warming and strengthening agent.
1. Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, aversion to cold, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various deficiency-cold diseases. It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.
Nutritional value of lamb chops
1. Mutton is rich in protein, higher than pork and beef.
Mutton and pork contain more calcium, iron and vitamin C than beef.
Mutton has a unique smell, mainly because the fat contains carbolic acid. After the fat is removed, mutton no longer has a taste.
How to choose lamb chops
When buying fresh lamb chops, it is required that the mutton on the lamb chops is bright red, the meat feels tight, the surface is slightly dry or wet, and it does not stick to hands. Gravure printing can recover quickly after pressing, and it smells better without fishy smell.
1, depending on the price. Most of the mutton that is too cheap is mixed with other meat, but the proportion of mutton is not indicated on the package, which belongs to "selling dog meat by hanging sheep's head".
2. Look at the color. High-quality mutton is pink, and it only takes 160 days from birth to slaughter, which ensures the freshness of meat. When buying, you should pay attention to the selection of meat rolls with uniform color, but the color difference between meat rolls and other meats is mixed.