1. diuresis, detumescence, hangover and detoxification

red bean soup is rich in saponin, which can stimulate the intestine and accelerate the metabolism of excess water in the body. People who drink red bean soup at ordinary times can diuresis, detumescence and prevent heart disease and kidney disease. In addition, red bean soup has obvious detoxification effect, which can accelerate the decomposition and metabolism of endotoxin in the body, and people can quickly relieve alcohol by drinking red bean soup after drinking.

2. Moistening intestines and relaxing bowels to prevent stones

Red bean soup is also rich in dietary fiber, which can not only lubricate the intestine, but also promote the metabolism of garbage toxins in the intestine, which can effectively reduce the occurrence of intestinal dryness and constipation. In addition, other trace elements contained in red bean soup can also promote the metabolism of bile acids, improve the health of liver and gallbladder and prevent the formation of stones.

3. Promote milk secretion

Red bean soup is most suitable for postpartum women. It can not only supplement rich nutrition for parturient women, but also promote women's physical recovery after childbirth, regulate endocrine, accelerate milk secretion, and effectively relieve women's adverse symptoms such as lack of milk or no milk after childbirth. In addition, nicotinic acid and phospholipids can also promote the recovery of women's uterus, improve ovarian function, and have obvious preventive effect on women's postpartum gynecological diseases.

How to cook the red bean soup

The cooking method of the red bean soup is particularly simple. Usually, when you cook the red bean soup at home, you need to prepare 2 grams of red beans and 1 grams of sugar. After washing the red beans, soak them in clear water for 2 to 3 hours, take them out, put them in a pot, add clear water to boil them, and then cook them for 4 minutes with low fire. When the red beans are cooked, add sugar to taste. In addition, when you usually cook red bean soup at home, you can also add appropriate ingredients such as coix seed and lily, lotus seeds and red dates, which will make the cooked red bean soup taste better and have higher nutritional value.