Avocado is a stone fruit with soft texture, which can grow in a warm climate. Their potential health benefits include improving digestion, reducing the risk of depression and preventing cancer. Avocados are one of these foods. Avocado is not only delicious, but also has many health benefits when eaten every day! When you eat avocado every day, the following will happen to your body.

1. Good for the heart

Avocado contains 25 mg/oz of natural phytosterol called β-sitosterol. Regular consumption of β -sitosterol and other phytosterols helps to maintain healthy cholesterol levels.

2. Wide field of vision

Avocados contain lutein and zeaxanthin, two phytochemicals that are particularly concentrated in eye tissues. They provide antioxidant protection for the eyes and help reduce damage (including ultraviolet rays).

3. Prevention of osteoporosis

Vitamin K is essential for bone health. Half of avocados can provide about 25% of the recommended daily intake of vitamin K. This kind of nutrition is usually neglected, but it is essential for bone health.

4. Cancer constellation

Getting enough folic acid from food has shown the prospect of preventing colon cancer, stomach cancer, pancreatic cancer and cervical cancer.

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5. Healthy babies

Adequate intake can reduce the risk of miscarriage and neural tube malformation. According to the latest research of McGill University, the incidence of various congenital defects in young mice conceived with folate-deficient mouse sperm is 30% higher than that in young mice conceived with folate-deficient mouse sperm.

6. Reduce the risk of depression

Foods rich in folic acid may help reduce the risk of depression, because folic acid helps prevent the accumulation of homocysteine, a substance that destroys blood circulation and delivers nutrients to the brain.

7. Improve digestion

Eating foods containing natural fiber can help prevent constipation, keep the digestive tract healthy and reduce the risk of colon cancer.

I hope this helps you. Keep safe and healthy. Theoretically speaking, losing weight may be a mathematical problem: we only consume fewer calories and burn more calories through exercise and activities. But this becomes very difficult, because some foods will make you feel fuller than others.

Because avocado contains essential nutrients and healthy fat, I will feel full after eating it. Although avocado is usually high in calories, if you eat it in moderation, you won't feel the need for snacks in the future.