Ingredients for steamed eggs: eggs and sesame oil. Eating eggs helps to lose weight;

Because it can make people feel full for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. Nichil Dean Dehar, an obesity expert, said, "An egg breakfast can reduce energy demand for at least 24 hours".

At the same time, eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Eggs are also rich in lecithin and yolk protein, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels, which is beneficial to the development of the body. Eggs contain more trace elements such as vitamin B, which can decompose and regulate metabolism, promote digestion and absorption, and accelerate fat burning.

Eggs not only have the function of dissolving and burning fat, but also have only 80 calories, which can be said to be a diet food for dieters.