According to the study of the World Health Organization, the growth rate of children is not the same in a year, and the fastest growth is in March-May, with an average of 7.3 mm; Followed by May 5- 10/October, with an average of 6.3 mm. Therefore, it is suggested that in this "mysterious March 3- 10/0 month", nutrition should be appropriately increased and exercise should be strengthened to help the body's growth and development reach the best state.
There are 8-year-old children in Bao Ma's family. The following 6 kinds of food must be eaten every week, which is beneficial to children's growth and intelligence. These dishes are: beans, peas, broccoli, eggs, cauliflower and chrysanthemum. So what's good about these dishes and how to cook them well?
Beans, which contain more high-quality protein, unsaturated fatty acids, vitamin B and vitamin C, are beneficial to children's growth.
Fried shredded pork with beans
Ingredients: 350g of broad beans, 20g of carrots, 3g of lean pork 1 20g, 3g of chopped green onion, 3g of Jiang Mo, 3 cloves of garlic, starch 1 spoon, cooking wine 1 spoon, extremely fresh soy sauce1spoon, 4g of salt and vegetable oil.
Practice:
1 wide beans are deboned, soaked in water, washed and shredded; Wash and shred carrots; Shred lean pork, grab it evenly with fresh soy sauce, cooking wine, chopped green onion, Jiang Mo and cooking wine, and marinate for 5 minutes; Peel garlic, pat it flat and chop it into powder.
2 Heat the wok and put the vegetable oil. When the oil temperature is 30%, add the marinated shredded pork and stir-fry. When the shredded pork becomes discolored, shovel it out for later use.
3 Use the remaining oil in the pot, add shredded beans and stir-fry until the shredded beans are weak, stir-fry until soft and cooked, and add shredded pork and shredded carrots and stir well.
4 Add minced garlic, add salt to taste, stir-fry evenly, then turn off the heat and serve.
Everyone knows that broccoli is a good ingredient. Broccoli contains extremely high vitamin C, which is beneficial to growth and development and improves immunity. Family members should eat it often, especially children who don't like to make trouble, protect their eyesight and improve their memory.
Cover with minced meat and broccoli
Ingredients: 270g of broccoli, pork stuffing 1 1 0g, fresh mushrooms1piece, red pepper1piece (not spicy, you can leave it), appropriate amount of minced onion and ginger, half a spoonful of cooking wine, 2 spoons of fresh soy sauce, water starch, salt, etc.
Practice:
1 Cut broccoli into small flowers and soak in light salt water for 5 minutes; Wash and dice fresh mushrooms; Wash and dice red pepper.
2 Put minced onion and ginger in the pork stuffing, add cooking wine and appropriate amount of water starch, mix well and marinate for a while.
3 add water to the pot, add a little salt and vegetable oil after boiling, add broccoli to blanch, remove and rinse until broccoli is no longer hot, and put it in a plate for later use.
4 Put vegetable oil in the wok, and the oil temperature is 20% hot. Stir-fry the marinated minced pork. When the minced pork changes color, add fresh diced mushrooms, stir-fry with a fresh soy sauce, and add water for a while.
5 Add diced red pepper, add salt to taste, stir well, pour in appropriate amount of water starch, stir well and turn off the heat.
6 pour minced meat on the coded broccoli.
Young peas, the vitamin C contained in young peas is the champion among beans. Eating foods rich in vitamin C can enhance the disease resistance and avoid catching a cold when changing seasons. Pea is rich in high-quality protein, which can be eaten with meat to enhance physical fitness and long-term strength. Pea contains more trace elements such as copper and chromium, and copper is beneficial to hematopoiesis and the development of bones and brains.
Fried peas with diced meat
Ingredients: peeled peas 1 80g, carrots 70g, fat and lean pork 1 00g, appropriate amount of minced onion and ginger, soy sauce1spoon, starch1spoon, half a spoon of cooking wine, appropriate amount of salt and appropriate amount of vegetable oil.
Practice:
1 diced carrot; Dice the fat lean meat, add soy sauce, starch, cooking wine and minced onion and ginger, mix well and marinate for 5 minutes.
2 Add vegetable oil to the wok, the oil temperature is 40% hot, stir-fry the diced carrots with low fire, and take them out for later use.
3 Use the remaining oil in the pot, add diced meat, stir-fry until it changes color, add peas and stir-fry diced carrots, and stir-fry evenly over high fire. Peas should not be fried for too long, because they taste bad when they are old.
4 add salt to taste, add 2 spoonfuls of water, and stir fry a few times to get out of the pot.
Chrysanthemum morifolium, it is called "Chinese herbal medicine on the dining table". It is a kind of vegetable with comprehensive nutrition. It is rich in vitamins, amino acids, fat, protein and minerals such as sodium and potassium, especially carotene, which is1.5 ~ 30 times that of vegetables such as cucumber and eggplant. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful to strengthen stomach, promote digestion and increase appetite. Rich crude fiber helps intestinal peristalsis and promotes defecation.
Stir-fried tender chrysanthemum morifolium
Ingredients: 300g of Artemisia selengensis (not Artemisia selengensis), 7 cloves of garlic, 4g of salt and peanut oil.
Practice:
1 the big chrysanthemum tree should be dismantled, soaked in water and washed, all three sections; Peel garlic, pat it flat and chop it into powder.
2 Heat the wok, add peanut oil, and the oil temperature is 40% hot. Add minced garlic and stir-fry for fragrance.
3. Add Chrysanthemum morifolium, stir-fry until it is wilted, and make soup slightly. Add salt to taste, stir-fry evenly and serve.
Eggs, children's nutrition is inseparable from eggs, which can be said to be necessary for 365 days. Eggs, rich in DHA, lecithin and vitellin, are very beneficial to children's nervous system and physical development, and have the effects of strengthening the brain, improving intelligence, improving memory, strengthening the body and growing taller.
Scrambled eggs with diced potatoes
Ingredients: potato 1 piece 180g, green pepper 1 piece 40g (not spicy), 2 eggs, extremely fresh soy sauce 1 spoon, appropriate amount of salt and vegetable oil.
Practice:
1 peeled potatoes, washed and diced, washed again to remove starch; Remove the stems and seeds from the green pepper, wash and dice; Eggs are scattered
2 When the oil temperature is 50% hot, add the egg liquid, slowly stir it into small egg pieces and take it out for later use.
3 Use the remaining oil in the pot, add the diced potatoes with controlled water removal, stir-fry until the surface turns yellow, add diced green peppers, add salt to taste, and add soy sauce to color.
4 Add the eggs, stir well and serve.
Cauliflower, which has vitamin K that ordinary vegetables do not have, contains as much calcium as milk, which is beneficial to children's bone growth; The high content of vitamin C in cauliflower is not only beneficial to growth and development, but also can improve immunity.
Pork belly dishes Hua
Ingredients: cauliflower 1 piece, pork belly 1 piece, 2 celery, half red pepper (not for children who are too young to eat), onion 1 piece, ginger 1 piece, three cloves of garlic, soy sauce 1.5 tablespoons.
Practice:
1 celery is defoliated, washed and cut into small pieces, cauliflower is cut and washed in water, pork belly is sliced, onion is chopped into chopped green onion, ginger is minced, and garlic is sliced.
2 add water to a small pot to boil, pour in the cauliflower and blanch it, and remove it with green color to control the water.
3 Add vegetable oil to the wok, add pork belly slices and stir-fry until slightly yellow, add onion, ginger, garlic and dried pepper to stir-fry until fragrant, add soy sauce to enhance the color, add half a bowl of water to cook for a while, add a little soup, stir-fry celery slices and stir-fry until raw, and pour in vegetables and stir-fry in bloom. (If it is peeled pork belly, you don't need to add water to burn it.)
4 cauliflower oil and salt seasoning can be served on the plate.
Do you often give these six kinds of dishes to children? If not, do it quickly!