Women in menopause due to the metabolic impact, the body is very easy to appear abnormal, so in life need to do a good job of regulating work, so menopausal menstrual disorders eat what can be regulated? What are the dietary treatments for irregular menstruation? Menopausal menstrual disorders can be restored through some dietary modifications, the following to understand the content of these meals in detail.

1, menopausal menstrual disorders diet

a, jujube black fungus soup

ingredients: jujube 8, black fungus 20 grams of water and rock sugar

practice:

1, jujube clean, remove the core of the ready;;; black fungus soaked, spare;

2, Soaked black fungus cleaned, and then torn into two halves. After that, with the prepared jujube and other ingredients into a pot, put the right amount of water and steamed for 1 hour. Finally, eat dates, fungus, drink soup can be.

Second, the old chicken jujube soup

Instruments: old chicken, 12 jujube

Practice:

1, the old chicken dehairing to remove the viscera, cleaned and ready; jujube cleaned and removed the nucleus, standby;

2, will be the jujube into the chicken abdomen, and then put into the stewing pot and add the appropriate amount of water, boiled over a gentle fire for 5 hours. After the meat is rotten, add salt to taste, and finally served with meals.

Three, longan glutinous rice porridge

Instruments: longan meat 25 grams, 40 grams of glutinous rice

Practice:

1, glutinous rice washed, spare;

2, in the pot into the appropriate amount of water, and then into the glutinous rice porridge. Wait until the porridge is cooked and then put into the longan meat continue to simmer for 5 minutes can be directly eaten. Longan glutinous rice porridge has a good preventive effect on menopausal menstrual disorders, in addition to preventing menopausal insomnia.

Four, He Shouwu porridge

Instruments: He Shouwu 20 grams, round-grained rice or rice 50 grams

Practice:

1, He Shouwu research into a fine powder, standby; round-grained rice washed, standby;

2, He Shouwu finely powdered and round-grained rice into a casserole with a piece of cooker, and so on, after porridge soup thick viscous can be consumed.

Menopausal menstrual disorders must be adjusted as soon as possible, in addition to these dietary methods can be adjusted, but also pay attention to the appropriate to eat more food with the effect of tranquilizing the mind.

2, how to prevent menstrual disorders

one, keep the spirit of relaxation

Women long-term depression, or mentally stimulated, the work of the task, the study of the pressure, the usual household chores and other chores, such as too much work will lead to endocrine dysfunction, which can lead to irregularities in menstruation. This shows that the female friends to keep the mind relaxation can maintain the body of each organ functioning balance, beneficial and women away from endocrine diseases.

Two, pay attention to nutritional regulation

Some women in order to lose weight and body shape, they will be through the reduction of food and inhibit nutrient intake to control body weight, but blind dieting to lose weight and boycott of fat food, will lead to the body fat supplementation is insufficient, so that a large amount of fat and protein in the body is consumed after the restoration of the body can not be affected by the synthesis of estrogen, which will lead to irregularities in the menstrual cycle, amenorrhea and so on. So for your own health, you must pay attention to the nutritional regulation, can not block the body of some nutrients to obtain.

Three, refusing to smoke and drink

Gynecologists point out that menstrual disorders are likely to occur in women who often smoke and drink. According to statistics, women who often participate in hospitality banquets and habitual smoking are more likely to suffer from menstrual disorders than other women. If you don't want to be troubled by menstrual disorders, you should pay attention to stay away from tobacco and alcohol in general, and don't let tobacco and alcohol ruin your health and beauty.

Four, prohibit frequent abortion

Women do not know how to clean themselves, frequent change of sexual partners or constant sexual behavior can also trigger irregular menstruation. Because sex consumes a lot of physical strength and genital secretions, once the physical exhaustion of the secretions can not be normal secretion, the physiological function of the female will be damaged, the most common is the endocrine disorders, which can cause menstrual disorders and other endocrine diseases.