The benefits of bird's nest are:

1. "Beauty gene"

Bird's nest epidermal growth factorAbout one hundred years ago, the German chemist Emilfischer has proved that amino acids of proteins combine with each other to form a polypeptide chain, e.g., two glycines take off a molecule of water to form Glycine. It has a good effect on beauty.

2. Therapeutic effect on respiratory diseases

The therapeutic effect on respiratory diseases can be said to be the classic therapeutic effect of bird's nest.

3, Tumor prevention

Bird's nest consumption can reduce the adverse effects of radiotherapy, as malignant tumors are still a serious threat to human health. Medical practitioners all over the world are making unremitting efforts to ultimately subdue the cancer.

4, cardiovascular and antihypertensive effects

Cardiovascular diseases have become the number one killer of human health, bird's nest will bring more hope to mankind with its cardiovascular and antihypertensive effects, especially in lowering diastolic blood pressure.

5, antioxidant

Anti-aging The latest medical research proves that bird's nest is a kind of antioxidant food, with detoxification effect, long-term consumption can be achieved to slow down the purpose of aging. Aging is the process of degradation of the human body with the growth of age and the gradual production of a series of morphological structures and physiological functions, which is the natural law of life activities.

6, anti-fatigue effect

is many people in today's society **** the same feeling. The increasing pace of life, breathless work pressure, how can be a "tired" word? Ordinary people are already tired of living, not to mention the stars. The anti-fatigue effect of bird's nest has been well proven from those so-called stars.

7. A good product for maternal health

According to reports, more than half of the pregnant women in Singapore consume all kinds of bird's nest products to ensure that their future babies are healthier and to avoid letting their babies lose at the starting point. It has been proved that consuming bird's nest by pregnant women two to three months before giving birth not only strengthens the mother's body, but also makes the future newborn baby stronger, fairer, prettier and less prone to diseases. Bird's nest is the best natural nourishing food for postpartum women who want to relieve the laboriousness of nursing a child and to restore their slim figure before giving birth. With its sweet and flat flavor, it is tonic but not greasy for pregnant and postpartum women without any adverse reactions.

8. Other effects

The rest of the effects of bird's nest reported by the media are:

a. Anti-aging, improving blood circulation, and having a significant effect on the decline of physical strength, mental vitality, memory and physiological functions of middle-aged and old people.

b.Skin care and nourishing, make the skin smooth and white, reduce facial wrinkles, remove acne. It can tonify and invigorate blood, remove blood stasis and generate new blood, and has good effect on women's menstrual discomfort, menstrual pain and excessive menstruation. Taken after childbirth, it can promote the recovery of uterus and body shape.

c. Lowering cholesterol, good against angina pectoris, chest tightness and shortness of breath in hypertensive cerebrovascular occlusion.

d. Strengthens the waist and kidneys, effective in the treatment of soreness of the waist and bones and joints of the limbs, rheumatoid arthritis, paralysis of the hands and feet, wrong head and eyes and flying mosquitoes.

e.Eliminate fatigue due to school or work stress and enhance memory.

f. Enhances body resistance, prevents colds and flu, treats physical weakness, phlegm and cough.

g. It is effective for hepatitis B and cirrhosis of the liver.

But consuming bird's nest needs to pay attention to a few points:

Bird's nest

Generally eat less spicy and greasy food during the consumption of bird's nest, because bird's nest contains more proteins, so when you eat bird's nest, you also need to eat fewer acidic things, or at least avoid eating them at the same time.

Don't smoke or smoke less while eating bird's nest, and avoid second-hand smoke at the same time.

When taking other medicines, no matter Chinese or Western medicines, you can eat bird's nest during the period, just avoid eating them at the same time, usually one or two hours apart.

Eating bird's nest should avoid drinking tea at the same time, because tea contains theanine, which will destroy the nutrients of bird's nest, and it is best to drink it 1 hour apart.

Eating bird's nest should be done in small portions and on a regular basis. 3 to 5 grams of dried bird's nest and 20 to 30 grams of edible bird's nest should be consumed on an empty stomach, either once a day or every other day, and it is best to consume it in the morning on an empty stomach or in the evening before going to bed on an empty stomach.

For those who are allergic to aspirin, it is recommended not to eat bird's nest.

Newborns less than 4 months old can't absorb bird's nest nutrients directly and are not suitable to eat bird's nest. 4 months later, you can eat, eat stewed a little longer, can increase the body and appetite, and promote the growth and development of the body and intellect.

It is not suitable to eat bird's nest during cold and flu. During the peak of acute illness and cold period, most of the immune system function decreases, and the function of their own organs are affected, especially the respiratory and digestive tracts are most obvious. If there are symptoms such as fever during cold and flu, it is better to suspend the bird's nest and other supplements so as not to affect the evacuation and expulsion of the external evils of cold and flu. After the acute illness peaks and the cold gets better, then we can take bird's nest and other dietary supplements to strengthen the body's resistance and immunity. If you only have a cough and no other symptoms of a cold, you can eat it.

Bird's nest can help prevent cancer and help cancer patients recover from chemotherapy and radiotherapy by restoring vitality, replenishing nutrients, and boosting immunity. However, it is not suitable for untreated or advanced cancer patients as it is like holding a fire with a paycheck, without any help.

Allergy sufferers who have allergic reactions to protein foods can take 1 gram of dried bird's nest per serving, every other day. If there are no allergic symptoms can be adjusted to 2 to 3 grams/day/time.