It is more suitable to drink some warm tea in winter. Many teas in the market have the function of clearing away heat and quenching thirst, such as green tea. These teas are not suitable for drinking in winter, which will lead to abdominal pain or tepid limbs.

You can choose to drink some warm tea, such as black tea, which has the effect of promoting fluid production and quenching thirst, and can warm the spleen and stomach, as well as rose tea, which has the effect of regulating qi and blood by adding some honey.

In addition, you can also choose some drugs with flat sex to make tea, such as Lycium barbarum. Because Lycium barbarum itself has the effect of nourishing liver and kidney, and it tastes sweet and easy to be accepted by people, you can also choose to use Lycium barbarum to soak in water.