Canned sea urchin because it is cooked, can be eaten directly, but also can be used to steamed eggs , fried rice, boiled soup.

Here is one of the practices:

Preparation materials: canned sea urchins to the right amount, rice, two eggs, ginger, a small amount of vegetables, a small amount of garlic seedlings

Steps:

1, prepare the materials.

2, cut ginger paste, one-third of the sea urchin and two eggs mixed and beaten into an egg wash (you can add a trace of salt), chopped cabbage and garlic cloves, the remaining sea urchin and ginger paste to put a hundred together.

3, hot pan with oil, scrambled eggs, half-cooked just solidified state out of the fire.

4, add oil, sea urchin and ginger paste into the pan, stir fry until paste.

5, add rice and continue to stir fry.

6, pour in the seasonings and scrambled eggs.

7, turn off the heat and serve.

Extended information:

Sea urchin nutritional value:

1. Its gonads contain eicosapentaenoic acid accounted for more than 30% of the total fatty acids, can prevent cardiovascular disease.

2. Sea urchin is also a valuable traditional Chinese medicine. The main nutrients of sea urchin eggs for lecithin, protein, riboflavin, thiamin, fatty acids. Fatty acids contained in sea urchin eggs have a good effect on the prevention of certain cardiovascular diseases. Traditional Chinese medicine believes that sea urchin eggs taste salty, flat, with soft nuts and knots, phlegm zhidao swelling effect.

3. Sea urchin can reduce triglycerides and version of serum cholesterol in the body, effectively improve human immunity, prevent atherosclerosis and stabilize blood pressure. Therefore, sea urchin has the function of preventing and controlling hypertension disease.

4. Every 100 grams of sea urchins contain 20 grams of protein, than chicken, lean meat, fish and eggs to double the protein contained in food. And every 100 grams of sea urchin right calories 60 calories, is low calorie food.

Baidu Encyclopedia - Sea Urchin