1. First of all, keep comfortable and peaceful, and cultivate a positive and optimistic attitude towards life. Spiritual pleasure can make qi and blood flow smoothly, which is helpful to improve the constitution of blood stasis. At ordinary times, we should also avoid sulking, which leads to stagnation of liver qi and aggravates blood stasis.

2. Secondly, exercise properly, because always sitting still, blood is easy to stagnate. You can take a walk, run, exercise, play ball games and so on. , help to enhance physical fitness, improve blood circulation, improve congestion.

3. Pay attention to nourishing yang in diet, avoid cold food, eat more warm food, eat hawthorn properly at ordinary times, drink rose tea and saffron tea, which will help soothe the liver and relieve depression, promote blood circulation and remove blood stasis.

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