1 Can Chinese kale be eaten raw? Chinese kale was planted earlier and its edible value was relatively high. If eaten raw directly, it can completely absorb vitamins, calcium, phosphorus, iron, dietary fiber and other nutrients, which is very beneficial to human health.

2 How to cook Chinese kale pickles 1. Ingredients: kale, sugar, salt, orange peel, water, white vinegar, garlic slices.

2. Practice: Wash the prepared Chinese kale with clear water, then soak it in rice washing water for a period of time, then wash it with clear water, then cut it into small pieces, put it in a bowl and marinate it with proper amount of edible salt for a period of time, then remove the excess water contained in it, then put some prepared seasoning sugar and vinegar into the bowl and stir it evenly for later use. After washing, cut the orange peel into shreds for later use. Garlic was washed and cut into small pieces, then the prepared orange peel and garlic slices were marinated on kale, and then put in parallel refrigeration for a period of time before eating, so that the prepared kale tasted crisp.

Cabbage can't be eaten with anything. Kale cannot be eaten with tofu. Eating together will have some adverse effects on health. This is mainly because kale contains oxalic acid. Once combined with calcium in tofu, calcium oxalate will be formed, which will hinder the normal absorption of the human body and may also form stones in the human body.

If you can't eat kale with beef liver, the nutrition in kale will conflict with that in beef liver, and it will also produce some reactions, which will stimulate the stomach and easily cause abdominal pain and diarrhea.

Cabbage can't be eaten with seafood, and neither can seafood. Although it tastes good, it is not good for your health and will bring some adverse reactions, especially for people with high blood pressure. Don't eat seafood when eating kale, otherwise it will easily cause gout.

4 eat kale, and pay attention to safety issues when eating raw. Because kale is an artificially cultivated food, some pesticides will be sprayed to prevent some pests and diseases. Therefore, if you eat kale raw, you need to clean it. It is best to soak it in rice washing water or soda water for a while before washing it. This can effectively remove the harmful substances contained in kale, so as to avoid adverse effects on human health when eaten.