1 Anti-aging, prevent premature aging Young and middle-aged people can take Lycium barbarum if there are signs of aging such as premature gray hair, memory decline, increased physical fatigue and decreased physical fitness. This is because Lycium barbarum has anti-aging effect, which can inhibit lipid peroxidation and the deposition of cell aging substances in animals, improve the activity of antioxidant enzymes and enhance the repair ability of damaged cells. If the elderly have dizziness, fatigue, poor sleep, loss of appetite and other phenomena, they can also take medlar.

2 regulating immunity and reducing the number of colds Lycium barbarum can improve the number and function of peripheral T cells, and the Lycium barbarum polysaccharide contained in it can also improve immunity. Therefore, people who are often ill, lack of exercise, and are not easy to recover after a cold are suitable for eating Lycium barbarum.

People with hyperlipidemia and hyperglycemia can reduce blood total cholesterol and blood sugar, and improve human glucose tolerance, which has a significant effect on hyperlipidemia and diabetes.

Clinical research on protecting liver function found that Lycium barbarum can protect the liver, repair the function of liver cells, and has strong anti-fatty liver ability.