1, a wonderful prescription of traditional Chinese medicine to treat insomnia skillfully
1, cicada slough for insomnia
Prescription: 3 grams of cicada slough.
Usage: dosage: 250g of water. Boil with strong fire, simmer for 5 minutes, and take the juice to drink.
Function: Indications: heat dissipation, spasmolysis, anti-shock, sedation. Indications for insomnia and other diseases. After half a month of consolidation and legal treatment, the old disease can be eliminated.
2, Pinellia orange peel treatment of insomnia
Prescription: 6 grams of Pinellia ternata and orange peel, 65,438+02 grams of bamboo shavings and Poria cocos, 8 grams of immature bitter orange, 3 grams of licorice, 3 slices of ginger and 4 pieces of red dates. We can add and subtract with symbols.
Usage: One dose a day, decocted in water, 15 days as a course of treatment, with an interval of 3 days.
Function: Indications for insomnia and other diseases.
3, green tea Ziziphus jujuba seed treatment of insomnia
Prescription: green tea 15g, Ziziphus jujuba seed powder 10g.
Usage: brew 15g green tea with boiling water before 8: 00 every morning and drink it twice. Avoid drinking tea after 8 o'clock. Take 10g Ziziphus Spinosae seed powder before going to bed at night.
Function: attending insomnia.
4, Ophiopogon japonicus treatment of insomnia
Prescription: Radix Rehmanniae, Radix Ophiopogonis, Mother of Pearl each 65438±05g, Radix Adenophorae, Radix Scrophulariae and Flos Lonicerae each 65438±02g.
Usage and dosage: one dose a day, decocted in water, taken in the morning and evening.
Function: Indications: nourishing liver and kidney, calming the liver and calming the nerves. Mainly treat insomnia.
5. Astragalus and Atractylodes macrocephala treat insomnia.
Prescription: 30g of Radix Astragali, 9g of Atractylodis Macrocephalae, 9g of Pericarpium Citri Tangerinae, 9g of Radix Codonopsis, 9g of Radix Angelicae Sinensis and 9g of Radix Glycyrrhizae, 5g of Cimicifugae Rhizoma12g of Radix Bupleuri12g.
Usage and dosage: one dose a day, decocted in water, and taken twice.
Function: Indications: invigorating middle energizer, soothing liver and relieving depression. Mainly treat insomnia.
6, Polygonum multiflorum Thunb treatment of insomnia
Prescription: Radix Rehmanniae, Rhizoma Polygonati Preparata, Rhizoma Polygonati Odorati Preparata, Radix Salviae Miltiorrhizae, Caulis Polygoni Multiflori 30g, Semen Cassiae 20g, Zhu Zhu Shen15g, Cortex Albizziae and Rhizoma Chuanxiong 9g each, Radix Glycyrrhizae Preparata 6g, and 3 bundles of long cores.
Usage and dosage: decoct the above medicines and take them twice, preferably half an hour before going to bed in the afternoon and evening.
Function: attending insomnia.
7. Peony bark and gardenia treat insomnia
Prescription: Cortex Moutan, Fructus Gardeniae, Radix Angelicae Sinensis, fried atractylodes, Fructus Jujubae and Pericarpium Citri Reticulatae Viride 65438 05g each, Radix Bupleuri and Herba Menthae 65438 00g each, Radix Paeoniae Alba 30g, Os Draconis and Concha Ostreae 60g each, and Radix et Rhizoma Rhei with wine 5g (separately packed).
Usage and dosage: one dose a day, decocted in water, taken in the morning and evening.
Function: Indications: clearing heat and cooling blood, nourishing yin and clearing heat. Mainly treat insomnia.
2. Causes of insomnia after exercise
(1) Exercise vigorously before going to bed.
During strenuous exercise before going to bed, the human body will release more hormones such as adrenaline, stimulate the metabolic rate of cells, and make people's emotions in a state of high excitement. Coupled with excessive excitement of sympathetic nerves, it is easy to lose sleep.
(2) Excessive frequent exercise
Excessive and frequent exercise for a long time will make the body's metabolic rate too high, and the human body will always be in a negative balance state, leading to long-lasting nervous excitement and insomnia.
(3) excessive exercise.
When exercising, if the amount of exercise exceeds your own load, the acid metabolites in the body will increase, which will not be discharged in time, and muscle soreness and even muscle strain will affect sleep; Moreover, excessive exercise will keep the body excited, which will lead to insomnia.