Xiao Li recently often feel uncomfortable, go to the hospital a few times to check what they are caused by, even the work is not able to feel. A friend heard about the state of the small Li suggested to go to see the Chinese medicine, Chinese medicine conditioning effect is still relatively good, the small Li did not hesitate, the same day and the leadership of the leave to go to the county inside an old Chinese medicine, back and forth to ask a lot of people, the old Chinese medicine is more kind and very patient. The old Chinese doctor reminded Xiao Li that he might be the one with the hot and humid body.

Because Li's spleen and stomach were already bad, and he likes to eat some spicy, fried time so this led to the damp heat. The old Chinese doctor let Xiao Li daily attention to eating habits, light diet. Generally speaking, dampness is divided into external and internal dampness, while internal dampness includes dampness-heat (Xiao Li's symptom), cold dampness and phlegm dampness. Different types of dampness manifest in different ways, and the corresponding regulation is also different.

1, the face has a sense of uncleanliness (oil), yellowish, dark, greasy

2, yellow teeth, gums are more red, lips and mouth are also more red

3, stool odor, foul smell

4, the urine is often dark yellow, the odor is also big

The latter is also very important. If a person smokes, drinks and stays up late every day, the body is bound to be no good. That is destined to be hot and humid physique, very attention to keep fit but did not use the right method, indiscriminate use of supplements, etc. will also be born hot and humid physique, commonly found in pampered only child, hepatitis patients, hypertension, spleen and stomach patients are also prone to lead to hot and humid physique, long-term emotional depression will also form hot and humid physique, especially emotional depression after quitting wine pouring sorrows. So it's important to keep a good mood.

1, diet

Eat less sweets, taste light should not eat maitake, bird's nest, fungus, Agaricus blazei, honey, maltose and other nourishing food.

2, the environment

Avoid hot and humid environment. Try to avoid working and living in a hot and humid environment for a long time. Damp and hot body of the skin is particularly susceptible to infection, it is best to wear natural fibers, cotton and linen, silk and other texture of the clothing, especially underwear is more important. Do not wear tight-fitting.

3, drugs

Drink herbal tea properly. You can drink herbal tea like Wanglaoji to get rid of dampness and heat, but you can't drink too much. You can also eat some poria, mulberry leaves, barley, hawthorn and so on.

4, meridian

Choose the back of the bladder meridian gua sha, cupping and so on.

If you find your body abnormalities must be adjusted in time, otherwise the humidity is serious and easily caused by the spleen and stomach weak, daily also pay attention to diet health, do not eat heavy oil and too spicy food. Maintain a good mood do not sulk properly learn to deal with their own emotions.

Q: How long have you been troubled by dampness? Then how to adjust the good?