Radish is no stranger to you, often eat, but there are many types of radish, such as green radish is often eaten a variety of its taste crisp and refreshing, but also can have the role of nourishing yin and moistening the dryness of the consumption of a lot of ways to take a look at detoxification and strong immunity to green radish Chenpi Duck Soup practice.
Duck soup with green radish and peel
Duck soup with green radish and peel
The main ingredients duck, green radish, peel, ginger, salt, chicken
Duck soup with green radish and peel
Duck soup with green radish and peel
1, duck washed and chopped into pieces, into the boiling water boiled; green carrot peeled and cut into pieces; peel washed and soaked soft, shredded.
2, the duck, carrots, ginger, Chen Pi into the pot, add water to boil, turn the fire stew 2 hours, add salt, chicken seasoning can be.
The efficacy and role of green carrot Chenpi duck soup
The dietary principle of hibernation is to preserve yin and submerge yang, and you can use some supplements appropriately in order to improve the body's immune function. Green radish has the effect of eliminating accumulation, expelling phlegm, diuretic and stopping diarrhea. Chenpi has the effect of regulating qi and strengthening the spleen, drying dampness and resolving phlegm. Old duck has the effects of clearing heat and detoxification, nourishing Yin and tonifying the lungs, strengthening the body's immunity and moisturizing and nourishing the skin. Such a soup can be supplemented with rich protein and calcium, but also can have the role of nourishing yin and moistening dryness, is a good type of heat detoxification to remove the fire recipe, but also can play a role in strengthening the immune system, you can often eat.
The specific practice of green carrot duck soup with peel we have learned it, with a wealth of vitamins and minerals, not only can replenish the nutrients, but also can alleviate the constipation of fire and other diseases, nourishing Yin Run dry heat detoxification enhance immunity, is a good health choice, you may want to try it.