Material preparation: one and a half bowls of water, 3 raw eggs, 100g of brown sugar.
Take one and a half bowls of water (a small bowl for usual meals is fine, or it can depend on the size of your own pot), start heating, and wait until there are blisters in the water, and then beat in the eggs.
Wait for the water to boil, egg whites collected together, add brown sugar.
Add the sugar for 1 minute and then lift the eggs, add a small amount of soup to take can be eaten.
If you are afraid of other flavors, you can put two slices of ginger in it.
Expanded
Brown sugar poached eggs nutritional analysis:
1, brown sugar is the raw material of sugar cane, containing about 95% of sucrose, the ancient method is to harvest the sugar cane after chopping and crushing, pressing out the juice first to remove dirt, bacteria, fibers, and other impurities, and then simmering over a small fire for 5
~ 6 hours, stirring to let the moisture slowly evaporate, so that the concentration of sugar, the sugar, the sugar and the sugar. The water slowly evaporates with constant stirring so that the concentration of sugar gradually increases, and the highly concentrated syrup solidifies into solid lumps of coarse sugar, or brown sugar bricks, when cooled. This traditional practice maintains the original nutrition of sugarcane, and at the same time gives brown sugar a special flavor similar to that of caramel.
2. Unrefined brown sugar retains more of the nutrients of sugarcane, contains carbohydrates that provide calories, and is more easily digested and absorbed by the human body, so it can quickly replenish energy and increase vitality, and is therefore also known as the "chocolate of the East".
3. It contains riboflavin, carotene, niacin and trace elements such as manganese, zinc, chromium and various other elements indispensable for human growth and development.
4, brown sugar contains 10 times more calcium and 3.6 times more iron than white sugar.
Reference
People's Daily News - these women drink brown sugar water boiled eggs have many benefits
To teach you how to cook it correctly?