In spring, the internal heat is severe and the throat is dry and painful. You don't have to take medicine for treatment. Diet therapy should be better.

1, pear

Pears have a good throat moistening effect and can relieve the symptoms of sore throat. You can slice pears and squeeze them into juice, which will be more convenient to eat. If you are afraid of cold or have diarrhea easily, you'd better eat warm pear juice.

2. orange

Oranges have a good effect on inflammatory dry cough, because the substances contained in oranges can increase the wettability of respiratory mucosa and effectively relieve bronchitis. It can not only relieve asthma but also eliminate phlegm. This is a good fruit for diet therapy. You can usually cook a pot of orange juice as a daily drink.

3. Loquat

Loquat is a very throat-moistening fruit. It can effectively relieve cough and resolve phlegm. Just like the loquat cream we usually use, it has a very good relief and treatment effect on throat discomfort. Moreover, the taste of loquat is very popular with the public. It is not only delicious and nutritious, but also helps to relieve dry cough.

4. Apricot tree

We are no strangers to apricots. Chinese medicine believes that apricots can reduce qi and relieve cough. Therefore, proper consumption of almonds can relieve dry cough, in addition, it can also improve throat discomfort caused by dry cough.

5, grapefruit

Grapefruit has the most remarkable effect of moistening lung and clearing heat, and is rich in vitamin C. It can not only play the role of anti-oxidation and anti-aging, but also moisten lung and relieve cough and relieve throat discomfort. Grapefruit can be bought all year round, and it is also a common fruit in daily life. People with inappropriate voices can buy and eat.

6.sugar cane

Sugarcane is sweet, flat and non-toxic. Treat lower qi and middle energizer, help spleen, benefit large intestine, eliminate phlegm and quench thirst, and detoxify. Sugarcane has the functions of purging fire, relieving fever and quenching thirst, regulating middle-jiao and widening diaphragm, promoting fluid production and moistening dryness, helping spleen and stomach, and promoting diuresis and nourishing. Can be used for dry mouth, body fluid deficiency, fever and thirst. Patients with pharyngitis can eat raw food and cooked food. Cooked sugarcane juice has nourishing effect on patients with pharyngitis.

Summary: Sore throat in spring is a common disease of many people, regardless of age or sex. There are many reasons for sore throat. Spring is the high incidence stage of this disease, so people should pay attention to the indoor temperature as much as possible in addition to the conditioning of three meals and drink plenty of water at ordinary times!