Ingredients: pumpkin 1, 50 grams of rice.
Exercise:
1. Wash the rice, add 5 times of water, boil over high fire, and turn to low heat for half an hour.
2. Seed the pumpkin, peel it, cut it into cubes, and cook it in rice porridge for 10 minutes to soften the pumpkin cubes.
3. After the rice pumpkin porridge is cooled, quickly add ice cubes and put them into a blender to stir.
Tips:
1. Just buy a fist-sized pumpkin. It's very sweet, and the porridge doesn't need sugar, and it's used up at one time.
2. Boil rice porridge and add enough water at a time to make the porridge thick and fragrant.
Efficacy:
From the benefits of pumpkin rice porridge, we start with pumpkin. Eating pumpkin can eliminate carcinogens and prevent cancer.
Pumpkin contains a lot of zinc, which is beneficial to the health of skin and nails. Among them, antioxidant β -carotene has the function of protecting eyes and heart, and can also eliminate the mutation of ammonium nitrite and prevent the emergence of cancer cells.
It can also help stomach digestion and protect gastric mucosa. Pectin contained in pumpkin can also protect the mucosa of gastric mucosa from the stimulation of coarse food and promote the healing of ulcer. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, which is suitable for patients with stomach diseases.
In addition, pumpkin can effectively prevent and treat diabetes and lower blood sugar. Pumpkin seeds are also good food, which has the effect of expelling insects. And porridge is a kind of food with rich nutrition and strong satiety, so it is undoubtedly dual nutrition to combine the two.
Moreover, pumpkin contains a lot of zinc, which is involved in the synthesis of human nucleic acid and protein. It is an inherent component of adrenal cortex and an important substance for human growth and development. Therefore, it is also good for Ma Bao to cook a bowl of pumpkin and rice porridge for the baby, which is very helpful for the baby's growth.