Hongyan Sanwei porridge: Wash Redmi and red beans, soak them for two hours, then cook the porridge until it boils, add red dates, and simmer for 15 minutes. It can make the complexion rosy and the skin delicate, and has the functions of enriching blood and benefiting qi. Especially suitable for people with weak constitution.
Redmi Steamed Chicken: Wash and soak Redmi and long glutinous rice for later use. Wash the chicken and cut it into small pieces, then stir-fry until the chicken is compact, pour it into the soaked Redmi, add long glutinous rice and seasoning, stir-fry with a little water, and then steam in an electric cooker for 30 minutes. Regular food can promote digestion and blood circulation, strengthen the spleen and stomach, and is also suitable for nourishing the body after illness.
Expand the edible value of Redmi.
1. Red rice can lower blood pressure and blood lipid, and Monascus K can prevent the production of cholesterol.
2. Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature.
3. Redmi is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.
4. Redmi is rich in phosphorus, and vitamins A and B can improve malnutrition, night blindness and beriberi; It can also effectively relieve fatigue, listlessness and insomnia.
5. Redmi contains pantothenic acid, vitamin E, glutathione and other substances, which can inhibit carcinogens, especially for the prevention of colon cancer.
6. Compared with the chemically synthesized red pigment, Redmi has the advantages of non-toxicity and safety, and also has the effects of invigorating spleen, promoting digestion, promoting blood circulation and removing blood stasis.
Baidu Encyclopedia-Redmi