Stewed chestnuts with pork ribs is a famous home-cooked dish. Its nutritional value is very high and its flavor is unique. Pregnant women can also eat it appropriately. Pork ribs stewed with chestnuts has a good effect on recuperating the body. It is effective in preventing edema in pregnant women and promoting appetite in pregnant women. It is especially good for the fetus and can To promote good fetal development, let’s take a look at this aspect.

Can pregnant women eat pork ribs stewed with chestnuts?

Chestnut is a food that is generally loved by the public, not only because of its unique flavor and soft and glutinous meat, but also because it is rich in nutrients . Pregnant women eating chestnuts are of great benefit to the growth and development of the fetus and their own health. They can strengthen the spleen and kidneys, improve immunity, promote fetal development, and can also help pregnant women eliminate edema and ease their mood. Pregnant women eating chestnuts regularly can not only keep fit and strengthen their bones, but also It is also beneficial to the development and maturity of the pelvis, eliminates fatigue, and strengthens bones and body.

The vitamin C content in chestnuts is higher than that in tomatoes, even more than ten times that of apples; it is rich in and comprehensive trace elements, such as potassium, iron, zinc, etc., and chestnuts are also rich in vitamin C. Contains protein necessary for the human body. Chestnut is a nut food. It is not as rich in oil as nuts such as walnuts, hazelnuts, and almonds, but the nutrients it contains cannot be ignored.

There are many ways to eat chestnuts. They can be eaten raw or cooked. They can also be cooked in porridge or soup. The fried chestnuts are sweet and delicious and are a very good delicacy. . Pregnant women can eat chestnuts, but be sure not to eat too much, otherwise it will easily cause indigestion. Because of its high sugar content, patients with diabetes during pregnancy should not eat too much.

Nutritional value of chestnuts

1. Folic acid

Chestnuts contain a large amount of folic acid, which is especially suitable for pregnant mothers in the early stages of pregnancy. Folic acid is involved in the production of blood cells and promotes the development of the fetal nervous system. Lack of folic acid during pregnancy can lead to fetal neural tube malformations, spina bifida recessive, myelocele and other adverse consequences after birth. Therefore, pregnant mothers must supplement folic acid during pregnancy, and eating an appropriate amount of chestnuts every day can effectively supplement it.

2. Protein and amino acids

Protein is the material basis of life. Chestnut is rich in protein and amino acids. The protein contained in chestnut is twice as much as that of sweet potato, and the amino acid content is higher than that of corn. , flour and rice are 1.5 times higher. During pregnancy, the fetus has a relatively high demand for protein. If the pregnant mother does not consume enough protein, it will affect the growth and development of the fetus and also affect her own health. Pregnant women can usually eat some chestnuts to enhance their immunity and provide the fetus with sufficient nutrients.

3. Fat

Chestnuts contain a lot of fat, and its content is 2 times higher than that of rice and flour. Lipids are the main components of the brain and nervous system, so consuming an appropriate amount of lipid foods during pregnancy is crucial for the development of the fetal brain and nervous system. During fetal brain development, if there is no appropriate amount of essential lipids, the division of brain cells will be delayed, which may affect the child's intelligence.

4. Vitamins

Chestnuts contain high carbohydrates, 40% of which are composed of starch; chestnuts mainly provide the human body with essential fatty acids and fat-soluble vitamins, such as vitamin E, etc. , it can promote fetal development, prevent miscarriage, premature birth, and enhance reproductive function. It can also help pregnant women prevent the appearance of stretch marks. It contains more vitamin C than tomatoes, which are recognized to be rich in vitamin C, and more than ten times that of apples.