Newcomers can easily make the delicious, no seasoning, with the canned itself to add flavor to the oatmeal flavor, a few minutes in the pot. The oil wheat vegetable has low calorie, high nutritional characteristics, is a raw food vegetables in the top, has the "phoenix tail", and rich in protein, vitamins, black bean pangasius with, nutrition is more comprehensive. If you like it, you may want to try it.

Black Bean Pangolin with Vegetables

Preparation: 300 grams of vegetables, 100 grams of canned pangolin with black bean sauce, 1 tablespoon of oil, 20 grams of garlic, 1/2 teaspoon of sugar

Starting to make:

1 remove the root of the vegetable and break it open, and then clean it well, cut the stalks and the leaves into 4-centimeter segments; peel the garlic, and then cut the clove of garlic into small pieces. Garlic peeled, broken into garlic cloves and cut into garlic.

2 frying pan into the oil, high heat until 70% heat into the garlic stir-fried flavor.

3 Stir fry the oatmeal stalks for about half a minute, then add the oatmeal leaves and stir fry until softened.

4 Finally, add the canned pangasius in black bean sauce and sugar.

Tips:1 The canned pangasius with black bean sauce is a bit salty, so you need to adjust the amount of salt according to your own taste.2 You can blanch the stalks of the oatmeal in advance, which is easier to cook.