The weather in summer is hot and stuffy, and the human body is most likely to lose water, which seriously affects appetite and makes it easy to get angry and suffer from heatstroke. As the saying goes, "Medicinal supplements are not as good as food supplements, and food supplements are not as good as soup supplements." Drinking soup can relieve the above discomfort symptoms and spend the whole summer comfortably.

Introducing several nutritious soups suitable for summer consumption.

1. Wolfberry leaf and lean meat soup: clearing the liver and improving eyesight

The combination of wolfberry leaves and lean meat is very common. The soup is delicious and not irritating. Wolfberry leaves have the effects of antipyretic, clearing the liver and improving eyesight, resolving phlegm and relieving cough, while lean meat can provide high-quality protein for the human body.

The general population is suitable for drinking this soup, especially those who use their eyes excessively and the elderly. However, those with spleen deficiency and diarrhea should not drink too much. So, how to make wolfberry leaf lean meat soup to taste delicious?

Method:

1. Wash the wolfberry leaves and wolfberry, slice the lean meat and marinate it with salt for 5 minutes;

2. Put the lean meat in In the stew pot, add water and simmer for 1 to 1.5 hours;

3. Add wolfberry leaves, wolfberry, and salt, and simmer for about 20 minutes.

2. Coconut chicken soup: nourishing the spleen and stomach

Coconut chicken soup is the "best" among many chicken soups and is especially popular in Guangdong. Coconut meat is rich in protein, carbohydrates, etc.; while coconut water contains a variety of glucose, vitamins and minerals, which can enhance the body's resistance and relieve summer fatigue.

In addition, chicken can supplement body nutrition and nourish the spleen and stomach. This soup is most suitable for people with anemia and weak health.

Method:

1. Make a hole in the coconut, pour out the coconut milk and set aside, then remove the shell, take out the coconut meat, and cut it into strips;

2. Clean the chicken, cut it into pieces, and place it in a bowl for later use;

3. Pour 3 to 4 bowls of water into the stew pot and bring to a boil. Pour in the coconut milk and add the coconut. Boil the meat, chicken, and ginger slices over high heat;

4. After the soup boils, simmer over low heat for 3 hours, and season with salt.

3. Winter Melon and Pork Ribs Soup: Clear away heat and relieve summer heat

Winter Melon and Pork Ribs Soup is a delicious soup that you should not miss in summer. This soup has the effect of clearing away heat, reducing heat and quenching thirst. Drinking it regularly is good for the body.

Winter melon is cool in nature and sweet in taste, and it is a food that can clear away heat and detoxify. Spare ribs are rich in calcium, which can replenish the calcium lost in the body. If you haven't made this soup this summer, you must try it.

Method:

1. Peel and seed the winter melon, cut into small pieces and set aside, wash the ribs;

2. Heat oil in a pot, add Saute the ginger slices, then add the pork ribs and cooking wine and stir-fry until the color changes;

3. Add water to the pot, simmer for 45 minutes, then add the winter melon;

4. Boil the winter melon until soft Add salt to taste, cook for 5 minutes and then turn off the heat.