In favor: Yoga includes stretching, strength, endurance and exercises to strengthen heart and lung function, which can promote health and coordinate the whole body. Learning how to make the body work healthily also increases the vitality of the body. In addition, cultivating a state of spiritual harmony and emotional stability will also guide you to improve your physical, emotional, psychological and mental state, so that your body can be balanced and healthy. Disadvantages: insiders say, "Yoga itself is very wrong, and its theoretical basis and methods are fundamentally wrong and misleading. If I tell the members the truth, it will hurt the coach who lives on it. Those female coaches are teaching others with injuries. Yoga is a lose-lose choice. " Some medical experts have also confirmed the harm of some yoga poses to the spine. I have always believed that doing what I should do well has many advantages and disadvantages. Even playing basketball, a common sport, can often cause injuries. Some netizens have raised yoga to the invasion of foreign cultures, which is unnecessary. I am also glad to see that with the improvement of people's awareness of various rights, there are fewer words that "interfere" with others' thoughts at will, and there is a sense of mutual respect. This can't be said to be the progress of network civilization compared with the past. As an exception, I like yoga very much, and I can also do yoga, only moderately.