Many pregnant women will consult some spirits and eat some better recipes when they are pregnant. Everyone will choose some more nutritious foods as their own food, so what are the more nutritious foods during pregnancy? Next, I will introduce to you some good recipes that are not so easy to eat during pregnancy. What vegetables can you eat to get pregnant quickly if it is difficult to get pregnant?
What vegetables can you eat to get pregnant quickly if it is difficult to get pregnant
Carrots. Radish contains 6 times more vitamin C than apples. Carrots are rich in vitamin A, which can prevent and treat night blindness and gallstones. Glycosylation enzyme can break down starch and fat in food, which is beneficial to the body's full absorption. However, radish should not be eaten with fruits. The meeting of nutrients from the two can enhance the thyroid-suppressing effect of thiocyanate. Pregnant women who often eat radishes can get good results in disease prevention and fitness.
Cauliflower. Pregnant women often eat cauliflower before giving birth, which can prevent postpartum hemorrhage and increase the vitamin K content in breast milk. In addition to its high nutritional value, cauliflower’s greatest advantage is that regular consumption can prevent and treat diseases. It can enhance the detoxification ability of the liver and improve the body's immunity, prevent colds, and prevent and treat diseases such as scurvy.
1. Radish: Radish contains 6 times more vitamin C than apples. Carrots are rich in vitamin A, which can prevent and treat night blindness and gallstones. Glycosylation enzyme can break down starch and fat in food, which is beneficial to the body's full absorption. However, radish should not be eaten with fruits. The meeting of nutrients from the two can enhance the thyroid-suppressing effect of thiocyanate. Pregnant women who often eat radishes can get good results in disease prevention and fitness.
2. Cauliflower: Pregnant women often eat cauliflower before delivery, which can prevent postpartum bleeding and increase the vitamin K content in breast milk. In addition to its high nutritional value, cauliflower’s greatest advantage is that regular consumption can prevent and treat diseases. It can enhance the detoxification ability of the liver and improve the body's immunity, prevent colds, and prevent and treat diseases such as scurvy.
3. Wild rice: Wild rice, also known as bamboo shoots, is a vegetable that people generally like to eat. It is rich in protein, carbohydrates, vitamins B1, B2, C, calcium, phosphorus, iron, zinc and crude oil. Cellulose and other nutrients have the effects of clearing away heat, diuresis, activating blood circulation and promoting lactation.
Men’s Precautions for Sperm Replenishment
In daily life, some inconspicuous things may be the culprits that damage the quality of sperm. What should men pay attention to when replenishing sperm?
1. Smok less and try not to smoke: There are more than 20 harmful components in tobacco that can cause changes in chromosomes and genes. These harmful mutagens can enter the reproductive system directly through the smoker's blood. For men who smoke more than 30 cigarettes a day, the proportion of abnormal sperm exceeds 20%, and the sperm survival rate is only 49%. The duration of smoking increases in direct proportion to the rate of sperm abnormalities. Not only that, heavy smoking can also lead to a decrease in sexual desire and even impotence in men, causing a large loss of vitamin C in the body.
2. Participate in more exercise and relax your mind moderately. Excessive mental stress has a negative impact on sperm growth, so men should do things that can relax themselves, such as walking, swimming, etc.
3. Go less often to saunas and steam baths. High-temperature steam baths directly damage sperm and inhibit sperm production.
4. Wear padded shorts when riding a bicycle, and choose a bicycle with good shock absorption function.
5. Pay attention to radiation protection. When using the computer on a daily basis, keep a distance of no less than 70 cm from the computer screen and no less than 120 cm from the back and sides of the computer; do not put the laptop The computer is on my lap.
6. Don’t have excessive sex life. Interim sexual life will also affect male health and sperm quality.
Finally, the folk saying of "what you eat is what you replenish" has always been popular. Therefore, many men eat large amounts of animal kidneys when replenishing sperm. But this approach is very incorrect. Animal kidneys do contain relatively high levels of sex hormones, which have a certain kidney-tonifying effect. However, animal kidneys now generally contain varying degrees of heavy metal cadmium. Too much heavy metal cadmium in the human body can cause Reduced sperm, leading to infertility.
Mawang Encyclopedia reminds that men with oligospermia are advised to make more adjustments in their diet, which will help increase male sperm quantity and improve sperm quality. It is recommended that men eat more melon seeds. Such foods, eating more foods rich in zinc are not only good for the prostate, but also increase the number of sperm.