Spring is the best time to nourish the liver, at this time you can eat more spicy foods, such as green onions, garlic, green peppers, etc., so that not only can play the role of the role of the liver, but also to fight against tumors, to play a role in cancer prevention.

While onions, garlic and green peppers are spicy, they have a high sulfide content, which can stimulate the digestive tract and improve appetite. In addition, the trace element selenium contained in green onions and garlic has a good effect on the prevention and treatment of gastrointestinal tumors.

2, toon

Toon is known as "tree vegetables", also known as toon buds, pile head, etc., is the young shoots of the toon tree. The motherland medicine thinks, toon taste bitter, sex flat, non-toxic, have appetizing and refreshing, remove wind and dampness, stop bleeding gas, eliminate fire and detoxification effect.

Modern medicine and clinical experience has also shown that the toon can protect the liver, benefit the lungs, strengthen the spleen, replenish the blood, Shu Shu tendon.

3, big red dates

Spring is the season of birth, so to qi and blood, usually eat more big red dates.

Particularly women, spring eat big red dates to replenish blood, can make the face more rosy, and, big red dates sweet, liver like sweet, so there is a nourishing liver liver effect.

4, bean sprouts

Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have heat-clearing effect, can fight the phenomenon of spring fire.

Sprouts can also help the five viscera from winter to spring, which is conducive to the liver, spleen and stomach.

5, enoki mushrooms

Enoki mushrooms are the favorite ingredient of many people. It is cold, sweet, salty, rich in B vitamins, vitamin C, minerals, carotene, a variety of amino acids, etc., with the liver, benefit stomach and other effects.

6, spinach

Spinach is a spring seasonal vegetables, has a very good liver, blood, nourishing Yin and other roles, rich in protein, trace elements and vitamin C, etc., for the protection of the liver has a very good role.

Spinach contains oxalic acid, after eating affects the body's absorption of calcium, therefore, cooking spinach should generally be burned before cooking, which can reduce the content of oxalic acid.

7, carrots

Carrots contain a variety of compounds that can improve the liver's antioxidant capacity, can defend against carbon tetrachloride-induced hepatotoxicity, the damaged liver has a strong recovery function.

8, tomatoes

The Chinese medicine believes that tomatoes have the effect of stopping bleeding, lowering blood pressure, diuretic, stomach and digestion, thirst, clearing away heat and detoxification, cooling the blood and calming the liver.

Nutritional analysis suggests that tomatoes contain a significant portion of vitamin C and vitamin A, and also contain a large amount of lycopene.

If you eat tomatoes raw, you can add a lot of vitamin C. If you eat them cooked, you can have a good intake of vitamin A and lycopene with the aid of fat, which is good for your health.

9, asparagus

Recently, a new study in South Korea found that after drunkenness, in addition to drinking more water and rest, eat asparagus can also be detoxified liver.

Amino acids and minerals in asparagus and asparagus leaf extract can reduce hangover symptoms and protect liver cells from alcohol toxins.

Researchers say the concentration of amino acids and minerals in asparagus leaves is higher than in asparagus, providing a better antidote to alcohol and liver protection.

10, goji berries

Goji berries have the role of liver and essence, it contains essential sugar, protein, a variety of vitamins and phosphorus, iron and other nutrients.

Can help protect liver cells, improve liver function, for the treatment of chronic hepatitis has a certain effect.

Cooking congee of wolfberry with red dates and round-grained rice has the effect of nourishing the liver and regulating the stomach and intestines.

11, Chrysanthemum

Green into the liver, so eat more green leafy vegetables on the clear liver fire also has a very good role, and Chrysanthemum clear liver fire role than other leafy greens to be better.