1 wheat germ powder 65.2 μ g 2 empty can cakes 24. 19 μ g
3 oil gluten 22.8 μ g 4 noodles (rich in flour, Daoxiao Noodles) 17.3 μ g.
5 Noodles (special powder, Daoxiao Noodles) 15.82 μ g 6 vermicelli (refined Longxu Noodles) 14.28 μ g.
7 sesame seed cake (with sugar) 12. 16 microgram 8 millet (with skin) 12.05438+0 microgram.
9 dried noodles (average) 1 1.77 μ g 10 dried noodles (average)1.74 μ g.
1 1 dried noodles (rich in flour) 1 1. 13 μ g 12 oil cake 10.6 μ g.
13 dried noodles (standard powder) 9.9 μ g 14 barley [yuanmai] 9.8 μ g.
15 steamed bread (standard flour) 9.7 micrograms 16 noodles (shrimp noodles) 9.39 micrograms.
17 corn flour (fortified soybean flour) 9. 15 μ g 18 fried dough sticks 8.6 μ g
19 steamed bread (average) 8.45 micrograms, 20 noodles (dry noodles) 7.78 micrograms.
2 1 pancake (standard flour) 7.5 micrograms 22 indica rice flour [rice flour] 7.48 micrograms
23 steamed bread (rich in flour) 7.2 micrograms 24 bran 7. 12 micrograms
25 indica rice (excellent standard) 6.9 μ g 26 wheat flour (Fuqiang flour, Teyi flour) 6.88 μ g.
27 japonica rice (standard 2) 6.4 μ g 28 volumes 6. 17 μ g
29 wheat flour (special flour) 6.0 1 microgram 30 macaroni [macaroni] 5.8 microgram.
3 1 tartary buckwheat flour 5.57 μ g 32 japonica rice (standard 3) 5.4 μ g
33 wheat flour (standard flour) 5.36 micrograms 34 corn flour (yellow) 4.9 micrograms
35 japonica rice (standard 4) 4.87 micrograms 36 millet 4.74 micrograms
37 highland barley 4.6 micrograms 38 fragrant rice 4.6 micrograms
39 millet rice (fried rice) 4.53 micrograms 40 corn (white, dry) 4. 14 micrograms
4 1 wheat 4.05 μ g 42 indica rice (standard 1) 3.8 μ g.
43 corn (yellow and dry) 3.52 μ g 44 indica rice flour (dry and fine) 3.44 μ g.
45 japonica rice glutinous rice 3.3 micrograms 46 black rice 3.2 micrograms
47 indica rice (red) 3. 12 μ g 48 coix seed [coix seed, coix seed] 3.07 μ g.
49 Coix seed powder 3.06 micrograms 50 purplish red glutinous rice [blood glutinous rice] 2.88 micrograms
5 1 sorghum 2.83 μ g 52 late indica rice (standard 1) 2.83 μ g.