Ingredients: 100 grams of oranges, 100 grams of bananas, 400 milliliters of soybean milk;
Method: 1. Peel the oranges, cut into pieces; bananas peeled, cut into pieces. 2. Cut the oranges, bananas, and soybean milk together into the juicer can be beaten well.
Functions: Orange is rich in vitamin C, fruit acids and other ingredients, can lose weight and slimming, intestinal laxative; bananas can clear heat and moisturize the intestines to promote gastrointestinal peristalsis; soya bean milk is low-calorie, which can reduce fat accumulation.
2 celery soybean milk
Materials: 100 grams of celery, soybean milk 300 ml;
Practice: 1.
Functions: celery is rich in potassium, potassium is a powerful anti-sodium substances, can prevent blood pressure, sodium is the main source of hypertension and recurrence, one of the soybean milk contains soybean protein and soybean steroids, can help lower blood pressure, and reduce blood lipids and cholesterol levels, to prevent hypertension combined with the occurrence of hyperlipidaemia
Tips: when shopping for celery celery and other celery vegetables, to determine its freshness or not mainly to look at the leaf body is straight, the leaf body is straight, the leaf body is straight, the leaf body is straight, the leaf body is straight, the leaf body is straight, the leaf body is straight. Look at whether the leaf body is straight, the leaf body is straight shows fresh, if the tip of the leaf warping, it shows that the storage time is longer. It is not suitable for those who have cold spleen and stomach, or whose intestines are slippery and not solid.
3 jujube mung bean soybean milk
Ingredients: jujube (core) 15 grams, 20 grams of mung beans, 40 grams of soybeans, 10 grams of sugar;
Approach: 1. mung beans, soybeans after washing soaked for 6 hours, jujube washing. 2. jujube, mung beans, soybeans together into the soybean milk machine, add water, turn on the power supply, start the soybean milk machine. 3. to be made of soybean milk. Add sugar seasoning can be.
Effect: The flavonoid double glucoside A contained in jujube has a sedative, hypnotic and antihypertensive effect, this soymilk has a tranquil, sedative effect.
Tips: jujube can be consumed regularly, but not in excess, otherwise it will impair the digestive function, resulting in constipation and other diseases.
4 red dates and wolfberry soybean milk
Ingredients: 45 grams of soybeans, 15 grams of jujubes, 10 grams of wolfberries, sugar;
Practice: 1. soybeans washed and soaked for 8 hours, wash and remove the nucleus of the jujubes, and wolfberries washed.2. soybeans, jujubes, wolfberries together into the soybean milk machine, add the right amount of water, turn on the power, start the soybean milk machine.3. to be made of soybean milk, pour out to add sugar. Pour out and add sugar can be.
Functions: supplement the deficiency of gas, tranquilize the spirit of the kidney, but not too much to eat jujube, otherwise it will be prone to tooth decay.