5 Crystal fish how to do delicious crystal fish scrambled eggs

Ingredients: crystal fish, eggs, scallions.

Method:

1, wash the crystal fish, cut off the head and tail.

2, in the pot beat eggs, pour silverfish, scallions, add the right amount of salt, sugar, stir well.

3, start the pan hot oil, pour the stirred egg mixture into the pan, stir fry with 3 spoons of cooking wine, *** time about 3-4 minutes.

Crystal Fish Stewed Cabbage

Ingredients: cabbage, oil consumption, green onions, red onion, tai pai dong.

Method:

1, wash the cabbage, cut into small pieces, crystal fish in rice wine marinade for 3 minutes.

2, start a pot of hot oil, pour in the cabbage, almost cooked, and then put green onions, oyster sauce water.

3, the last to start the pot when the red onion can be put on the pot.

Crystal fish porridge

Ingredients: white rice, seasoning, crystal fish, amaranth, salt, pepper.

Directions:

1, clean the rice, soak it in water for 20 minutes, pour it into a pot and bring it to a boil, then turn down the heat to simmer.

2, then wash the crystal fish, drain the water, amaranth remove the hard stem, wash.

3, when the rice is soft to almost rotten, and then add the same cooking, and add salt to taste, a cooked that is off the fire, sprinkle pepper and then served.

6 Nutritional value of crystal fish

Crystal fish nutritional value is not low, which is rich in water, protein, fat, the fat component of which is mainly unsaturated fatty acids, as well as a small amount of cholesterol. Vitamin A, vitamin E, folic acid, thiamin, niacin and other trace elements, in addition, also rich in calcium, iron, zinc, potassium, phosphorus, manganese, copper, sodium and other mineral elements.