The ancients boiled tea leaves, ginger slices, salt and other substances together.
Ginger tea has two functions: 1, ginger tea, sweating and relieving exterior syndrome, which can cure occasional colds; 2, ginger tea, warm stomach and dampness, can cure cold and stomach deficiency.
For example, ginger jujube tea is a kind of tea made of ginger, jujube, medlar, angelica and brown sugar. Angelica sinensis promotes blood circulation and tonifies blood, ginger dispels cold and warms up, and brown sugar, red dates and medlar are all very good ingredients for the body. It is a good prescription for friends who have a cold, cold and anemia.
People who work and study in air-conditioned rooms for a long time will have symptoms such as stuffy nose, dizziness, dry eyes, tinnitus, fatigue and some skin allergies due to poor air circulation. It is easy to catch a cold in an air-conditioned room. If you don't sweat all the time, you will have a headache, stuffy head, nausea, loss of appetite, gastrointestinal discomfort and other symptoms. While air conditioning brings us coolness, it also brings a series of problems.
At this time, a cup of ginger tea is very effective in preventing and treating "air conditioning disease". Ginger has the functions of warming middle warmer, dispelling cold, sweating and relieving exterior syndrome. We can make our own ginger tea. It's very simple. Take 3-5 slices of ginger each time, about 5- 10g, and brew with boiling water. It is best to drink ginger tea while it is hot, because "air conditioning disease" is caused by cold in the lungs and stomach. Drink hot ginger tea to dispel cold, help the body sweat, effectively detoxify and enhance immunity. Ginger tea should be careful not to drink too much, but to drink a small amount many times, so as not to dilute the gastric juice and affect the digestive function.
When is the best time to drink ginger tea, and it is best to drink it at night, which can drive away the cold of the day and help the body recover at night. If the stomach is obviously uncomfortable, adding a little musk to tea is very effective in removing moisture from the body. If you want to have an appetizing and refreshing effect besides dispelling cold, drink ginger tea in the morning and add a little green tea when making ginger tea.
Ginger contains a variety of active ingredients, which have the functions of detoxification, anti-inflammation, eliminating dampness, promoting blood circulation, warming stomach, stopping vomiting and removing garbage.
It is scientifically confirmed that ginger also has the function of inhibiting cancer and preventing cardiovascular diseases. The essence extracted from ginger can also be used to treat migraine, dyskinesia and arthritis.
Our people have long had the habit of drinking ginger tea. Clean 10g ginger, cut it into five equal parts, boil it with 5 10g tea and 300ml water for five to ten minutes, remove dregs and tea, add 30g crystal sugar and mix well before drinking.
This kind of ginger tea may be able to drive away the slight cold after drinking it once. If the symptoms are serious, drink it once a day for three days, and it will stop runny nose, cough, fever, sore throat and headache. People who are prone to catching a cold can also drink once every three days to prevent it.