1, astragalus and American ginseng honey tea. Effect:This tea can nourish the yin and tranquilize the mind, relieve dry mouth, insomnia and fatigue and other symptoms.

Method: Warm the tea cup with boiling water, put the astragalus and American ginseng together in the cup, pour boiling water, cover the cup, and smother for about 10 minutes or so.

You can also prepare a cooking pot, add astragalus and American ginseng to the pot, add the right amount of water, bring it to a boil and then turn the heat down to cook for about 20 minutes before removing from the heat.

When the soup is warm, add an appropriate amount of honey, mix well and drink.

2, Western ginseng wolfberry. Efficacy: Benefit from qi and blood, nourish the liver and kidneys.

Practice: put the American ginseng in the kettle, punch into the 500 ml role of water, boil;

In the cup put 10 Chinese wolfberry, punch into the just boiled American ginseng water, you can drink.

3, American ginseng maitake tea. Efficacy: replenish qi and nourish yin, clear heat and moisturize the lungs.

Practice: put the drug into a casserole, add cold water and soak for 20 minutes;

Use martial arts fire for about 15 minutes, boil; turn to simmer for 25 to 30 minutes.