a list of the contents of this article: 1. The efficacy and function of millet, how to eat it well; 2. The efficacy and function of millet and how to eat it well; 3. What is the efficacy and function of millet, and how to eat it well?
Harmony, tonifying kidney, removing heat and detoxifying.
Treat deficiency-heat of spleen and stomach, nausea and vomiting, thirst quenching and diarrhea.
aged millet: stop dysentery and relieve boredom.
① Bielu: "Nourishing kidney qi, removing heat in the stomach and spleen, and benefiting qi.
aged millet: it can control stomach heat, quench thirst and facilitate urination.
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② Tao Hongjing: "Chen Su Mi: Making flour is especially boring.
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③ Meng Wei: "Old millet: stopping dysentery.
(4) Notes on Materia Medica: "Millet powder dissolves all kinds of poisons, and water stirs it; It also governs abdominal pain and epistaxis caused by heat, and is taken by boiling water.
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⑤ "Daily Materia Medica": "Regulating the middle energizer, benefiting qi, stopping dysentery, treating thirst, and facilitating urination are better.
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⑥ "Southern Yunnan Materia Medica": "Nourishing yin, nourishing kidney qi, strengthening spleen and stomach, warming middle warmer.
Treat nausea, liver worms in children, or cholera vomiting and diarrhea, diarrhea with abdominal pain and watery diarrhea.
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⑦ "Compendium": "Cooking porridge will benefit the abdomen, replenish deficiency and open the stomach.
main ingredient
millet
15g
auxiliary material
longan
jujube
water
water
step
1. Prepare millet, longan and jujube for later use.
2. Wash the millet, red dates and longan with clear water respectively.
3. Dice the washed jujube for later use.
4. Put the millet, longan and sliced jujube in the boiling pot, and cook the porridge with fire.
5. Cook until the soup is thick and the millet blooms, then turn off the heat and eat.
6. serve in a bowl.
Tips
Millet overflows easily, so be careful not to leave when cooking, or open the lid in advance.
The efficacy, function and eating method of millet, also known as millet, is one of the "five grains" in ancient China, and it is also one of the favorite staple foods of northerners.
Millet is divided into japonica millet, waxy millet and mixed millet.
Millet can be used for brewing wine and vinegar, Wuliangye, Fenjiu, millet yellow wine that southerners like to drink and sake that Japanese like to drink. The main raw materials are millet. The main raw material of Shanxi mature vinegar is millet.
nutritional value
compared with rice, the nutritional advantages of millet are very prominent, mainly as follows:
1. It is rich in fat, 7.8 times that of rice, and mainly unsaturated fatty acids.
2. It contains a lot of vitamin E, which is 4.8 times that of rice.
3. The dietary fiber content is rich, which is four times that of rice.
4. The potassium content is high and the sodium content is low. The ratio of potassium to sodium in rice is 9∶1, while that in millet is 66∶1. Eating millet regularly is beneficial to patients with hypertension.
5. High iron content, 4.8 times that of rice; Rich in phosphorus, 2.3 times that of rice.
efficacy analysis
after the millet is boiled into porridge, it has a smooth yellow fragrance and a long aftertaste, and it is full of fragrance, which can nourish yin and tonify deficiency. There is a folk saying that it is the most suitable supplement for the elderly, young and pregnant women, which can help them strengthen their physical strength. It is also popular to give brown sugar millet porridge to pregnant women and millet porridge soup to babies.
1. Millet contains a lot of carbohydrates, which has a great effect on relieving mental stress, tension and fatigue.
2. Millet is rich in vitamins B1, B12, etc., which has the effect of preventing indigestion and aphtha.
3. The germinated millet, like malt, contains a lot of enzymes. It is a traditional Chinese medicine, which has the function of invigorating the stomach and promoting digestion. People with poor appetite may wish to eat more.
4. Millet has the effect of nourishing yin and blood, which can recuperate the constitution of puerpera with deficiency and cold and help them recover their physical strength.
5. Millet can effectively prevent arteriosclerosis.
6. People who often eat millet are generally less likely to suffer from insomnia.
What is the function of millet? Millet has the functions of nourishing yin and nourishing blood, clearing away heat and quenching thirst, invigorating stomach, removing dampness, calming stomach, and preventing and treating dyspepsia. The nutritional value of millet is very high. Millet porridge is rich in carbohydrates, protein, fat, trace elements and vitamins, especially suitable for people with poor appetite, bad stomach and anemia.
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