Bitter melon is rich in high vitamins, and remove fire and heat, is a very good kind of vegetables, there is also a saying is to eat bitter melon can lose weight, so some dieters in the weight loss period also like to eat some bitter melon, but the bitter melon flavor and bitter, most people can't eat this bitter, so how can you make the bitter melon flavor become delicious? Today we will introduce you to 5 simple bitter melon practices.

A, bitter melon scrambled eggs

Materials: bitter melon, eggs, raisins, salt

Practice:

1, bitter melon flesh cut into strips, blanch with boiling water into the cool water (bitter, blanching time should be shorter not to get particularly soft), raisins in the water soak soft;

2, hot pan with oil, the oil temperature and poured into a beaten eggs;

3, eggs scrambled add bitter melon, continue to stir-fry for 2 minutes;

4, add salt to taste, into the soaked raisins, stir-fry a few can be out of the pan.

Two, bitter melon fried shrimp

Materials: bitter melon, shrimp, salt, cooking wine, sugar, green onions, ginger

1, fresh shrimp peeled and de-veined and washed, add cooking wine and mix well marinated for 10 minutes;

2, bitter melon to the flesh and cleaned and cut into strips;

3, cooking pot with water to heat up, add a little oil, salt, into the salted water, bitter melon into the pot blanching! Fished out in cold water to soak over cool;

4, start frying pan, onion and ginger into the pan sauté aroma after shrimp into the pan to fry;

5, in turn, add wine stir fry, add sugar stir fry, add bitter melon stir fry, and finally add the right amount of salt stir fry;

6, stir fry evenly can be out of the pot.

Three, cold bitter melon

Materials: bitter melon, red pepper, salt, chicken essence, white vinegar, sesame oil

1, bitter melon washed, remove the flesh;

2, bitter melon cut into thin slices, add salt and mix well marinated for 10 minutes, the red pepper julienne standby;

3, the pot of water boiled, the salt marinated bitter melon poured into the boil half a minute;

4, prepare a basin of ice water, the bitter melon, the salt marinated in the bitter melon, cook for half a minute;

4, the bitter melon is a good place to start.

4, prepare a pot of ice water, bitter melon blanch good fishing with cool water rinse cooling, and then immediately soak into the ice water;

5, 5 minutes to fish out the bitter melon drained water, put the red pepper wire, the right amount of salt, chicken essence, white vinegar, sesame oil, mix well can be.

Four, bitter melon stuffed meat

Materials: bitter melon, pork stuffing, green onions, ginger, goji berries, cooking wine, salt, soy sauce, pepper, starch

1, pork stuffing into the wine, pepper, soy sauce, salt, ginger, green onions, stirring and mixing well;

2, bitter melon washed, cut into 2-3 centimeters long (the whole root cut section). The inside of the flesh removed;

3, the pork filling into the bitter melon, and then put on the top of the wolfberry;

4, will get a good bitter melon into the steamer pot over high heat to steam for 12 minutes;

5, another frying pan, the pot into the water, soy sauce, water boiled into the cornstarch;

6, will be steaming a good bitter melon, neatly arranged into the frying pan, boil over high heat, cook over low heat for a few minutes to collect juice;

7, the bitter melon, the bitter melon, the bitter melon, the bitter melon, and the bitter melon, and then put into the frying pan, boil over low heat to cook for a few minutes. A few minutes to collect juice;

7, will be stuffed bitter melon arranged in a dish, the pot of juice evenly poured on top of the bitter melon can be.

Five, bitter melon stuffed banana

Materials: bitter melon, banana, honey

1, will be washed, bitter melon flesh hollowed out (the whole, do not break);

2, bitter melon into the pot blanching, fish out into the cold water;

3, bananas peeled, the surface of the uniformly coated with honey;

4, wearing disposable gloves will be Banana inserted into the hollowed out bitter melon;

5, will be filled with banana bitter melon evenly cut into a section of a section;

6, bitter melon arranged, the top drizzle a little honey can be.

How to pick bitter melon

1, look at the outer skin of the bitter melon: it is a grain of fruit tumors on the body is the key to determine the good and bad bitter melon. The larger and fuller the grains on the outside, the thicker the flesh inside. On the other hand, if the grains on the outside are very small, the flesh inside the bitter melon is also thinner.

2, look at the color: we should pick the bright green skin of the bitter melon, this is more fresh. And some of the yellow bitter melon is overgrown, eat up the bitter melon should not taste, will be soft, not crisp feeling.

3, pick bitter melon, should pick young melon, this is because the mature bitter melon is easy to overcooked, thus missing the most delicious time. And picking a young melon will be a good way to ensure the flavor and nutrition inside.

4, weight: the weight of the selection of bitter melon should be about 500g as a standard. Such bitter melon pulp thick, good taste, bitter melon inside the juice will also be more adequate. It is not recommended to pick a smaller bitter melon, because it will be very bitter. When you choose to choose the heavier and direct current can be.