Men's food for the kidneys

Men's food for the kidneys, kidney deficiency is mostly caused by poor lifestyle and dietary habits and excessive indulgence, this symptom occurs in the body of male friends, then you know what men's food for the kidneys, the following will share with you some of the food about men's food for the kidneys!

Men's food for the kidney 1

Food for the kidney

First, the black rice

People in the usual eat more rice, while the black rice is eaten very little, but in fact, the black rice than the ordinary rice and nutrients. Regularly eat black rice can tonify the kidney and essence, blood moisturizing, stomach, liver, eyesight, etc., and at the same time, for the auxiliary treatment of anemia, hair loss, lumbago and leg weakness and so on have a certain effect.

Second, sesame seeds

We usually eat sesame seed paste is sesame seeds pressed and made, sesame seeds taste sweet and flat, people eat after the yin yin moisten dry, tonifying the kidney brain, coughing and asthma effects. For men with kidney deficiency, eating some sesame seeds every day can prevent cancer, prevent constipation, and also achieve the purpose of tonifying the kidney.

Third: Leek

Leek can be said to be the first of the food, Leek contains a lot of vitamins, dietary fiber, a variety of trace elements, not only can replenish the kidneys, but also to replenish the gas, enhance the body's immune system, so it is recommended that male friends to eat some leek in moderation.

Recipes for kidney tonic

First, double ear soup

Many people do not understand what the double ear is, the so-called double ear is the black fungus and white fungus, and the white fungus is also known as silver ear. According to the doctor, the white fungus contains a variety of amino acids, vitamins, and fructose, protein and other nutrients, people can not only improve the body's immune system, reduce the incidence of the basic, but also replenish the body of the various nutrients needed.

The black fungus has the effect of replenishing blood, preventing diseases, cleaning up the stomach and so on, the black fungus and white fungus together in soup, can play a role in replenishing the kidney. Therefore, male friends with kidney deficiency can often drink some double ear soup.

Second, the bullwhip stewed chicken kidney

Mentioning bullwhip is the first thing that comes to mind for many people is to tonify the kidneys, indeed, bullwhip has aphrodisiacs, tonifying the kidneys, and bullwhip contains a lot of . Amino acids and fatty acids can also treat male impotence.

In addition, people with kidney deficiency can clean the bullwhip and add chicken kidneys to stew together, but also can be put into some of the Chinese wolfberry, ginger and other ingredients, usually simmering on high heat for an hour can be consumed. It is recommended that men with weak kidneys should eat once a week, and eating too much will also bring harm to the body, which is not conducive to health.

Whether men or women, it is best to do some exercise every week, exercise can make the metabolic rate of the human body to speed up, but also will enhance the abdominal, hip muscle elasticity. Male friends more exercise can also play the role of kidney, especially often swimming, jogging is beneficial to the body.

Men's food 2

1, pigeon egg soup

Functions: tonifying the liver and kidney, benefiting the essence of blood, hair.

Taste: refreshingly light and full of fresh flavor

Ingredients: 5 grams of Polygonum multiflorum, 3 grams of cooked ground, 50 grams of pigeon eggs, 10 grams of straw mushrooms.

Seasoning: Salt

Preparation method

1, pigeon eggs into the cold water, cooked and peeled. The mushroom is peeled and core removed;

2. Decoct the Shouwu and the cooked ground for about 30 minutes and reserve the juice;

3. Stew the Shouwu and the cooked ground juice with the pigeon's egg and the mushroom for about 30 minutes until it is cooked and then add salt to it.

Note: You can leave out the salt and other seasonings.

2, Jade Bamboo Red Lamb Soup

Functions: harmonize the stomach and moisten the middle, strengthen the spleen and generate fluids. It is especially suitable for indigestion caused by spleen deficiency and can increase appetite.

Taste: meat tender and not nasty flavor thick

Ingredients: 3 grams of bamboo, 200 grams of goat meat, 8 grams of peel, 2 grams of wolfberry.

Seasonings: salt, green onions, ginger, cooking wine in moderation.

Preparation method

1, cut the goat meat in boiling water blanch, pour off the water;

2, all the ingredients together and onion, ginger, cooking wine into the pot, add water to cook until soft, stew about 40-50 minutes (boiled about 2 hours), and then add salt to cook a little.

Contraindication: Use with caution in patients with hepatitis disease.

Suitable for: men who need to tonify the kidney and fix the essence.

3, antler chicken soup

Functions: tonic in the benefit of the gas temperature and tonic kidney

Taste: lips and teeth appetizing and warm

Ingredients: antler 3 grams of tender chicken wings 100 grams of meat.

production method: the tender chicken wing meat cleaned, with 4 bowls of water fire cooking, boiling to remove the foam, boiled to 2 bowls of water will become clear soup. Antler with 1 bowl of water into half a bowl, pour into the chicken soup and cook for a few moments, oil and salt seasoning can be.

4, Du Rong soup

Functions: strengthening the spleen and stomach, tonifying the kidneys, warming the kidneys. It is especially suitable for regulating the dullness of the face caused by kidney deficiency, and it is also very suitable for people who are overworked to nourish the vitality.

Taste: the soup is delicious and refreshing

Ingredients: 150 grams of pork loin, 8 grams of Cortex Eucommiae, 5 grams of Cistanche.

Seasonings: salt, green onion, ginger, cooking wine.

Preparation method

1, remove the tendons of the pork waist, satchel knife;

2, the Cistanches and Cortex Eucommiae in a casserole pan for about 20 minutes, leaving the juice to spare;

3, put the pork waist and scallions, ginger, cooking wine into a pot, add water, simmering for about 40 minutes, and then put the salt to cook a little;

4, add the Cortex Eucommiae, Cistanches, together stewed until cooked. Stew together until cooked.

Contraindication: avoid eating if you have a cold or fever.

5, ginseng and Chinese mountain pork rib soup

Functions: tonic and refreshing, nourishing the essence, spleen and stomach, eliminate fatigue.

Taste: soft and fragrant oil and not greasy

Ingredients: 25 grams of ginseng, 50 grams of huishan, 50 grams of gorgonians, 500 grams of pork ribs, Chen Pi, a little salt.

Production method: first of all, the ginseng, Chinese mountain, gorgonians, spare ribs, Chen Pi were washed. Ginseng, Huaishan slices, ribs chopped pieces, spare. Add appropriate amount of water in the tile pot, first boil with fierce fire until the water rolls, and then put all the materials, and then change to medium fire to continue to boil for 3 hours, add a little salt seasoning can be.

6, yang fill essence soup

Functions: bullwhip, hippocampus, antler, etc. are good tonic, with the party ginseng, xiyangshen and other medicinal herbs together with a reasonable collocation, can be played to replenish the energy, nourishing Yin Yin, kidney, moisturize the lungs and stop the efficacy of coughing, is very suitable for men of a nourishing soup.

Taste: tonic and not dry moist and not greasy

Ingredients: cattle prod, woodchuck, ginseng, American ginseng, wolfberry, turtle, seahorses, ham, antler, Ba Stack.

Preparation method

Wash the bullwhip, woodchuck, turtle out of the water, processed and put together with a variety of herbs on the fire boil to 6 hours.