1, menstruation fast weight loss methods, you can through the appropriate control of diet plus a moderate amount of aerobic exercise to achieve weight loss effect. The first thing that you need to do is to make sure that you have the right amount of food in your diet, so you can eat about eight minutes of food per meal.

2, dinner as little as possible, dinner time needs to be advanced, try not to eat too late, pay attention to eat more vitamins and proteins more food, eat more fresh vegetables, fruits, avoid eating high-calorie, high-fat food, after meals, moderate exercise, to avoid prolonged sedentary.

3, menstruation just a few days after the end of the women's diet increase, but also the best period of weight loss, it is recommended to control the diet, do not eat greasy, sugary food, to adhere to an hour or so of aerobic exercise every day, on the weight loss is helpful.