Fresh Shrimp and Corn Porridge Practice

Practice Steps

1. Shrimp shelling and de-veining cleaned and cut into small segments spare.

2. Corn green beans defrosted, carrots diced spare.

3. Put the shrimp into a bowl, add 1/4 tsp of salt, 1/4 tsp of pepper, 1/2 tsp of corn starch, 1/2 tsp of cooking wine and leave to marinate for 10 minutes;

4. At this point, free your hands to blanch the corn, green peas and carrots;

5. In a small saucepan, put the congee in about 1 large bowl, pour in the corn, green peas and carrots, and add a pinch of salt 1/3 tsp, 1/4 tsp of pepper, 1/3 tsp of pepper, and 1/3 tsp of salt. Pour in corn, green beans and carrots, add 1/3 tsp of salt and 1/4 tsp of pepper, stir to make congee;

6. Pour in shrimp and wait for about 30 seconds, then stir to cook until shrimp are broken, remove from pot, sprinkle a few drops of sesame oil and 1 handful of chopped green onion on top of congee, and toss a little while you are eating it.

Prawns nutritional value:

Protein

Prawns contain 20% protein, is one of the high protein content of the food, is fish, eggs, milk several times to dozens of times.

Amino acids

Prawns are not high in valine, one of the essential amino acids, compared to fish, but are a nutritionally balanced source of protein. In addition, prawns contain glycine, and the higher the level of this amino acid, the sweeter the prawns will taste.

Taurine

Taurine contained in prawns is effective in preventing metabolic syndrome as it can lower blood pressure and cholesterol in the body.

Trace element zinc

The prawns are rich in trace elements of zinc, it can improve the lack of zinc caused by human taste disorders, growth disorders, skin discomfort and sperm deformities and other diseases.

Magnesium

The magnesium contained in prawns has an important role in regulating the heart's activity, and can well protect the cardiovascular system. It can reduce serum cholesterol values, preventing atherosclerosis, but also expand the coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction.

Calcium

The prawn skin is rich in calcium, but also contains a kind of animal fiber known as chitosan, which is a kind of polysaccharide, can not be digested and absorbed by the human body, after the chemical treatment of its dissolution in water can be made into chitosan health food.

Astaxanthin

The astaxanthin in prawns helps to eliminate jet lag.

Nutritional value of corn:

It has the effect of benefiting the yin, lungs, and large intestine; it can be used to treat the deficiency of yang and yin, and can not sleep at night, and other symptoms.

1. Vitamin content is very high in corn is very high in vitamins, for rice, wheat, 5 to 10 times, and the nutritional value of special corn is higher than ordinary corn.

2. rich in plant cellulose

Corn rich in plant cellulose has stimulate gastrointestinal peristalsis, accelerate fecal excretion characteristics, can prevent and control constipation. Play the role of inhibiting the rise in blood sugar after meals; cellulose can also inhibit fat absorption, reduce blood lipid levels.

3. rich in selenium and magnesium

Corn contains selenium and magnesium anti-cancer role, selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors do not get the supply of molecular oxygen and inhibited. Magnesium on the one hand can also inhibit the development of cancer cells, on the other hand, can prompt the body to discharge waste, which is also important for cancer prevention.