Leeks have what to eat? How to eat leek healthier?

The main nutrients of leeks include vitamin B1, vitamin B2, vitamin C, carotene and carbohydrates. In addition, leeks are also rich in fiber, fiber content is higher than green onions and celery, can promote intestinal peristalsis. Among them, leeks have more crude fiber, which is not easy to digest and absorb. If you eat too much at once, it may irritate the intestines and cause diarrhea.

1. Scrambled eggs with leeks

Ingredients: eggs, leeks, salt, vegetable oil.

Practice

1. Put a little vegetable oil in the pan, pour in the beaten egg.

2. With low heat, scramble the eggs until they become crumbly.

3. Leek cleaned and cut into pieces, pour into the pan.

4. Add an appropriate amount of salt and stir fry evenly (note that leeks should be stir-fried quickly with high heat, stir-fried to eight or nine mature, then turn off the fire, and then stir-fry a few times to get out of the pan).

Leeks and eggs are also very nutritious, because leeks contain relatively thick fiber, easy to stimulate the stomach, eggs in the protein film can be wrapped around the surface of leeks to reduce the leeks on the gastric mucosa of the stimulus, such as we often eat leeks omelette. Remind everyone not to eat leeks and spinach together, because they are rich in fiber, so it is easy to eat together to cause diarrhea.

2. leek roasted tofu

Main ingredient

leeks: 50; shrimp: 20; tofu: 3

Supplementary

Salt: moderate; soy sauce: 1 tablespoon; soybean paste: half a tablespoon; oyster sauce: a little; starch: a little; chicken powder: a little; feast friends cooking oil: moderate

Specific steps

1. Prepare the ingredients; old tofu, shrimp, chives

2. Tofu thinly sliced, leeks washed and drained, cut section, shrimp cleaned and drained

3. Hot pan, put a moderate amount of oil, under the tofu fried over medium heat

4. Frying tofu in the process of adjusting the sauce: add soy sauce in a bowl, soy sauce, oyster sauce, chicken powder, cornstarch, a moderate amount of water, stir well

5. Both sides fried to charred yellow

6. Push away to stay in the middle of the fire point position, add shrimp popping

7. Pour into the sauce, cook for about 30 seconds

8. Pour into the chives segment, turn off the fire, bubble well can start