Cabbage is not directly related to real Chinese cabbage. It belongs to Saxifragaceae and is a perennial herb. The leaves of this plant can be eaten by human beings, and the whole plant can be used as medicine. When people eat it, it can absorb rich coumarin, vitamins and minerals, and also absorb some dietary fiber. After it is used as medicine, it can stop bleeding, relieve cough and relieve fever and pain. But some people worry about the side effects of cabbage when they eat it. Is there any reason for people to worry about it?

Efficacy and function of cabbage

1, clearing intestine and expelling toxin

Cabbage is cold in nature, and there are a lot of carbohydrates, cellulose and natural pectin. After people eat it, it can increase their satiety, stimulate the stomach and intestines moderately, accelerate the gastrointestinal peristalsis, and clean up the garbage and toxins accumulated on the intestinal wall, so that they can be excreted with the body's metabolism. People often eat some cabbage to prevent obesity and constipation.

2. Protect your eyes

Cabbage is rich in vitamins, among which the content of vitamin A is relatively high. After it is absorbed by human body together with carotene, it can improve the function of human optic nerve and prevent retinopathy, which has obvious protective effect on human eyes. For those who often use their eyes and face computer work for a long time, eating more cabbage can also prevent vision loss and relieve eye fatigue.

3, antibacterial and anti-inflammatory

Anti-bacterial, anti-inflammatory and infection prevention are the main functions of cabbage. If people insist on taking it later, it can eliminate typhoid Bacillus, paratyphoid Bacillus, Shigella flexneri and other pathogenic bacteria in the body, significantly improve the antibacterial ability of the human body, and the inflammation in the body will soon subside. After taking the medicine, cabbage is a common medicine for preventing and treating human colds and diarrhea, and its preventive and therapeutic effects are particularly good.

Side effects of cabbage

Cabbage can supplement rich nutrition for human body and prevent and treat many diseases, but people will also have some side effects after eating it. It is cold in nature, and it is easy for people to have slippery intestines after eating too much, which will make people have abdominal pain and diarrhea. In addition, cabbage can also damage the vitality of the human body. Eating cabbage for a long time will aggravate the symptoms of qi deficiency and yin deficiency, which is very unfavorable to health.