Advice: Hello, drink a cup of honey water before going to bed at night will not get fat. Honey composition is mainly fructose and glucose, but also contains protein, amino acids, vitamins, inorganic salts, organic acids. Fructose and glucose are monosaccharides that can be directly absorbed by the human body, and have the effect of quickly recovering and relieving fatigue. Moreover, honey has more B vitamins, which can make the body fat into energy and release, so, although honey is sweeter than sugar, it will not make people fat. Wish you good health.