Some pregnant women like to eat leeks very much before becoming pregnant. After pregnancy, the desire to eat leeks may become stronger due to pregnancy reactions, but at this time parents often Tell her that she cannot eat leeks during pregnancy. This will make pregnant women look at leeks eagerly and want to eat them but dare not eat them. So, why can’t pregnant women eat leeks?

The nutritional value of leeks

1. Promotes qi and regulates blood:

The spicy smell of leeks can disperse blood stasis. It activates blood circulation, promotes qi and stagnation, and is suitable for bruises, nausea, enteritis, vomiting blood, chest pain and other diseases;

2. Loose intestines and relieve constipation:

Leeks contain a large amount of vitamins and Crude fiber can promote gastrointestinal motility, treat constipation and prevent intestinal cancer.

Can pregnant women eat leeks?

Although leeks are very rich in nutritional value, they have a strong contraction effect on the female uterus. Therefore, although pregnant women can eat leeks, they are not suitable for eating leeks. Eat too much. Eating too much can easily cause miscarriage. But it’s not impossible to eat it. Pregnant women also have certain benefits by eating some leeks appropriately.

Leeks are not only a good seasoning, but also a good vegetable and medicine rich in nutrients. In addition to containing protein, fat, and carbohydrates, leeks are most valuable in that they are rich in carotene and vitamin C, taking the lead among vegetables. There is no literature to prove that pregnant women cannot eat leeks. Therefore, leeks are rich in nutrients and pregnant women can eat leeks. Of course, some pregnant women with weak stomachs may feel uncomfortable after eating leeks. It is better for such pregnant women to eat less leeks.

Although leeks are very delicious, especially when making dumplings stuffed with leeks, they are even more delicious. Moreover, leeks also have high nutritional value. However, because leeks are cold, they are easy to cause It also has high fiber content and is not easy to digest, so during pregnancy, you often need to pay attention to avoid eating leeks.