This article directory at a glance: 1, what are the nutritional benefits of donkey meat? 2, what are the effects and contraindications of donkey meat? 3, what are the benefits and effects of eating donkey meat? What are the nutritional effects of donkey meat? Donkeys are small and powerful.
The Chinese medicine believes that donkey meat has the effect of tranquilizing the mind, tonifying qi and blood, and resting within.
It is often used to treat heart palpitations, forgetfulness, and dreaming when there is a lack of qi and blood.
Chinese since ancient times, donkey meat is considered to be the best of the animal meat, especially suitable for people to nourish and nourish their health.
The skin of the donkey is boiled down into gum, which is the famous Chinese medicine tonic "Colla Corii Asini".
Donkey meat can not only tonic brain, and cooking method, taste extremely delicious, has always been "heavenly dragon meat, underground donkey meat" of the name.
See donkey meat is a good brain food.
Modern research shows that donkey meat is rich in protein, fat, as well as calcium, iron, phosphorus and other trace elements, donkey meat is both healthy brain, but also can be nourished blood blood regulating menstruation, so for female brain workers is a very suitable tonic products.
According to the analysis, each 100 grams of raw donkey meat contains about 73.8 grams of water, energy 481.5 kilojoules, 21 grams of protein, 3.2 grams of fat, 0.8 grams of sugar, vitamin A (carotene) 72 micrograms of vitamin B10.03 milligrams of vitamin B20.16 milligrams of vitamin B20.16 milligrams of vitamin A, 2.5 milligrams of nicotinic acid, zinc 4.26 milligrams of zinc, magnesium 7 milligrams of magnesium, 73 milligrams of cholesterol.
Gum contains 16.43 grams of nitrogen per 100 grams, hydrolyzed to produce a variety of amino acids, including lysine accounted for 10%, arginine accounted for 7%, histidine accounted for 2%.
Another animal gum, protein, gelatin prions, bone glue prions and calcium, sulfur and other nutrients.
Donkey meat is usually available at farmers' markets, and it's best to choose donkey meat with black fur that's free of disease for the brain.
The best way to eat donkey meat is to stew it with red dates, black fungus, yam and other puzzle foods.
You can also add cinnamon, fennel and other donkey meat roasted into five spices donkey meat to eat.
Donkey meat can also be salted into salted donkey meat, easy to save, every few days cut a piece and then sliced and steamed to eat, so that you can always serve a long time, for the middle school and college students in the brain from time to time is a very good way to eat.
If the elderly and children, you can donkey meat and round-grained rice porridge diet, drink a small bowl every morning, is very conducive to the body and brain conditioning.
Female brain workers with menstrual disorders can be added to the skin of the donkey meat Angelica sinensis appropriate amount, cooked for a long time to make its meat rotten, while stirring with a spoon, to the spoon lifted, the juice does not drip into a bead, filtered juice to slag, the juice is cold into a jelly, can be eaten every day 3 to 4 tablespoons, but also can be healthy and can regulate the menstruation of the women's brain, it is a brain of the good.
Donkey meat is delicious, but Chinese medicine is that donkeys are easy to move the wind, especially the fat is even more, so donkey meat is generally taken from the legs of the meat for use.
The daily dose of 100 grams is appropriate.
It is not recommended for people with a history of stroke, and pregnant women should not take it to avoid moving the fetus.
Chinese medicine also believes that donkey meat should not be eaten with thorns.
What are the effects and contraindications of donkey meat? Donkey meat is sweet and cool in nature, and has the effect of tonifying qi and nourishing blood, nourishing yin and strengthening yang, and calming the mind and removing vexation.
It is especially good for those who are weak and exhausted, deficient in qi and blood and those who are upset.
Donkey meat can not be eaten with enoki mushrooms.
The Chinese medicine believes that donkey meat is sweet in flavor, cool in nature and contains animal glue and other nutrients, while the golden needle mushroom is rich in lysine and zinc.
Even so, donkey meat is very nutritious and enoki mushrooms contain a variety of biologically active substances, but consuming both at the same time can trigger heartburn, and in severe cases can even cause death.
Donkey meat can not be eaten with pork.
Donkey meat and pork, if eaten together, it is easy to cause diarrhea.
Donkey meat should not be eaten with octopus.
Donkey meat and octopus eaten together is very easy to cause cardiovascular disease, should be avoided with food.
Donkey meat can not be eaten with cauliflower.
Donkey meat and cauliflower together is also very easy to cause heartburn, should be avoided with food.
Donkey meat is also best not eaten with dog meat, chestnuts, ginger, acacia flowers.
Dog meat, chestnuts, ginger, acacia flowers and other such food and donkey meat eat together, it is easy to and donkey meat and different chemical reactions and toxin generation, seriously affecting the health and safety of the body.
Extended information
Fresh donkey meat color is reddish-brown, fat color yellowish, glossy, muscle tissue firm and elastic.
While the poor quality of donkey meat muscle part of the dark brown, no luster, muscle tissue flaccid and lack of elasticity.
Additionally, if you buy cooked products, you should first look at the packaging, packaging should be sealed, no damage, no bloated bag phenomenon.
Additionally, don't buy donkey meat products that are too colorful, as they are processed with synthetic colors or nitrites.
Fresh donkey meat should not be stored for a long time, the best 1-2 days to eat, if you need to save for a long time, you can cut the donkey meat into small pieces, wrapped in plastic wrap, and put in the refrigerator freezer freezer storage.
People's Daily Online - Eating donkey meat in moderation is good for health
What are the benefits and effects of eating donkey meat? Donkey meat is sweet and cool in nature, it has the effect of tonifying gas and blood, nourishing Yin and Yang, and tranquilizing the spirit to annoyance, etc. It is especially good for those who are weak, weak in qi and blood, short of gas and lack of energy, and insomnia and heartburn, etc.; and the efficacy of the extraordinary Colla Corii Asini products are made from donkey skin, and it is the first choice of tonifying the qi and blood, and beautifying and nourishing.
Donkey meat is not only delicious, high nutritional value, and has a good therapeutic health effects.
It has been determined that every 100 grams of donkey meat contains up to 27 grams of protein, 13.5 grams of fat, 10 milligrams of calcium, 114 milligrams of potassium, 207 milligrams of sodium, 170 milligrams of phosphorus, 30 milligrams of magnesium, 8.3 milligrams of iron, selenium 29 micrograms, vitamin A 25 micrograms.
Expanded Information
Donkey meat can be served cold as a marinated dish, or with vegetarian dishes roasted, stewed and boiled soup.
For a long time, in Ruxi, southeast Lu, southeast Jin, northwest Jin, northwest Henan, north Anhui, west Anhui, north Shaanxi, Hebei and many places around the region, have formed a unique donkey meat traditional food and local famous food.
Such as the Qingzhou House folder river donkey meat, Feidong Shitang training word donkey meat, Jounan old local donkey meat, Gaotang old Wangzhai donkey meat, Hetian donkey meat bakery, Guangrao dishes donkey meat, Baoding Caohe donkey meat barbecue, Caoji donkey meat, Shangdang waxed donkey meat, Jiaozuo haunted soup donkey meat and so on.
People's Daily News - diet and health: to live a long life eat donkey meat
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