Traditional Chinese medicine believes that apples have the effects of promoting fluid production, moistening lung, protecting liver, stimulating appetite, stopping diarrhea and relaxing bowels. There is also grapefruit, which is sour, cold and nontoxic. It can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and make the pulp sweet and sour.

Green apples are more conducive to strengthening teeth and bones, nourishing the liver and detoxifying, and can resist depression, so they are more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.

2. Strawberries

Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.

When choosing strawberries, we should adhere to the principle of "three noes": don't choose abnormal ones, especially big ones and especially red ones. It is best to choose a fruit with symmetrical appearance, natural red color and a small circle of pale white fruit at the root and leaf. Such strawberries can be kept in the refrigerator for two or three days.

3. Litchi

According to Compendium of Materia Medica, litchi has the effect of strengthening liver and pancreas. It is rich in protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other beneficial ingredients, which can not only supplement human needs in time, but also promote human blood circulation, nourish yin and liver.

Generally speaking, eating a lot of litchi is not recommended. If you eat lychee, you can eat it properly, without symptoms of getting angry or just slightly getting angry. If you eat it, you'd better not eat it. When eating litchi, you can drink heat-clearing drugs such as mung bean soup and chrysanthemum tea to neutralize the heat of litchi appropriately.

4.pierce

Pear, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins, has the functions of moistening throat, promoting salivation, moistening lung, relieving cough and nourishing stomach. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

Eating raw pears has a good effect on upper respiratory tract infection and constipation, while boiling or steaming pears with some rock sugar can play a good role in nourishing yin, moistening lung, relieving cough and resolving phlegm. People with cold stomach and diarrhea should try to avoid eating raw pears.

5.bananas

Banana is a fruit with low calorie but high nutrition. Rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, it is very beneficial to promote the repair and regeneration of liver cells, improve immunity and protect the liver.

6. oranges

Experts in the institute pointed out that citrus is rich in carotenoids. The survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function and the lower the risk of arteriosclerosis. Citrus is rich in carotenoids and vitamins, which can improve antioxidant capacity and protect the liver.

Eating three oranges a day can meet everyone's daily demand for vitamin C. However, if you eat too much and take too much vitamin C, the oxalic acid metabolized in your body will increase, which will easily lead to urinary calculi and kidney calculi. And eating more oranges is harmful to your mouth and teeth.

7. Li

Plums have a good maintenance effect on the liver. Ripe plums can promote digestion and increase appetite. Plum contains flavonoid glycosides, which is an inducer of interferon. At the same time, Chinese medicine believes that plums can clear away heat and promote fluid production, drain the liver and promote diuresis, and have the function of nourishing and protecting the liver.

But people with cold plum and indigestion should eat less, and excessive consumption will cause mild diarrhea. Plum fruit acid content is high, eating more hurts the spleen and stomach, which is easy to cause stomach pain. Children should not eat more. In addition, don't eat immature plums, or you will be poisoned.

8, tomatoes

Tomatoes have the function of nourishing yin and can be used as the daily diet of hepatitis patients. Tomatoes are rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.

Many people prefer the taste of cooked tomatoes to that of raw tomatoes. Cooked tomatoes can effectively increase the content of antioxidants such as lycopene in the blood after taking them. Scrambled eggs with tomatoes are more nutritious than eating tomatoes directly.

9. grapes

Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis.

Eat grapes as long as the peel is fully washed before eating, and the whole mouth is eaten together with the belt, and the nutrition will reach "100%". "Eat grapes without spitting grape skins" is no longer a tongue twister, but a good word for a scientific diet.

10, lemon

Lemon has the effects of nourishing the liver and strengthening the spleen, resisting virus and detoxifying. Regular and moderate consumption can protect liver cells from free radicals, effectively promote the synthesis of protein, and accelerate the repair and regeneration of liver cells, thus playing a role in nourishing and protecting the liver. However, lemon is a kind of food with strong acidity. For people with hyperacidity, it should be eaten carefully in moderation.

Peel and slice one lemon at a time and put it in the juicer. According to personal taste, add three spoons of honey (iron spoon used by Koreans to drink soup), add 1 water and juice. Adequate vitamin C, combined with honey to moisten the lungs and beautify the face, has a good effect and tastes good.

1 1, watermelon

Watermelon not only contains nutrients such as protein, glucose, sucrose, fructose, malic acid, glutamic acid, citrulline, sucrase, calcium, iron, phosphorus, crude fiber and vitamins (A, B, C), but also has the effects of clearing away heat and relieving summer-heat, promoting fluid production to quench thirst, and promoting diuresis to relieve annoyance, which is also very beneficial to the treatment of liver cirrhosis. In addition, watermelon peel contains wax, which can be used to treat nephritis edema, liver disease jaundice, diabetes and so on.

12, ebony

Known as "acid enters the liver", it has the medicinal value of nourishing and astringing the liver. It not only has the effect of "harmonizing liver qi and nourishing liver blood", but also strengthens the detoxification ability of the liver, promotes digestion and absorption, and then achieves the effect of regulating and protecting the liver.

People's Daily Online-Eating 12 kinds of fruits is good for the liver.