1 Nutritional value of wild rice

Wild rice mainly contains protein, fat, carbohydrates, insoluble dietary fiber, sodium, phosphorus, magnesium, potassium, calcium, fierce, iron, copper, zinc, selenium, vitamin A, vitamin C, vitamin E, vitamin B1, B2, niacin, and other nutrients, can be consumed for the body to supplement a more comprehensive nutrients, so wild rice is very high in nutritional value.

2 Effects of wild rice

Wild rice is extremely rich in nutrients, can provide energy for the normal physiological metabolism of the body, enhance the activity of the body's immune cells, and promote the repair of damaged cells, so wild rice can be consumed to replenish the health of the body.

The water bamboo is sweet and cold, and can effectively remove heat from the body, improve the body's heat, thirst, jaundice, dysentery, red eyes, wind sores and other symptoms, so the water bamboo has the effect of clearing the heat.

wild rice is rich in water, and contains dietary fiber, sugar and other ingredients, have the role of stimulating the secretion of digestive juices, eating for the lack of fluids caused by thirst and other discomforts can play a role in alleviating the effects of wild rice, so wild rice has the effect of thirst.

Diuretic

According to Chinese medicine, wild rice is cold and sweet, smooth and sharp, so after eating, you can play a diuretic effect, for the limbs swollen, urine and summer dampness and other discomfort, can play a role in alleviating the role of wild rice, so wild rice can be diuretic.

Weight loss and beauty

wild rice is low in calories and rich in nutrients, can help control food calorie intake after consumption, and contains nutrients, but also can effectively nourish the skin, so that the skin is more delicate and tender, so wild rice also has a certain weight loss and beauty effect.

3 wild rice taboo taboo spleen and stomach cold

wild rice cold, after eating can increase the body's cold, if the spleen and stomach cold people to eat, the body too much cold easily on the spleen and stomach stimulation, so abdominal pain, diarrhea, loose stools and other discomforts, so the spleen and stomach cold people are best not to eat.

avoid taking sulfa drugs

wild rice belongs to the acidic food, if taken with sulfa drugs, it is easy to affect the efficacy of the drug, and may even cause discomfort, so those who take this drug should not eat wild rice.

4 wild rice need to blanch it

It is recommended to blanch it.

The wild rice contains more insoluble calcium oxalate, and the human body if the intake of this substance, it is easy to aggravate the metabolic burden of the kidneys, for the urinary tract stones or urinary oxalate crystals more, may also cause the disease to flare up, so the wild rice is recommended to blanch and consume, so as to reduce the content of calcium oxalate.